Stomach discomfort feels like hunger

In daily life, people often suffer from indigestion and stomach discomfort due to eating too much. Sometimes stomach discomfort feels like hunger. If our stomach is uncomfortable, we can take some stomach-strengthening and digestion-promoting tablets, or drink some stomach-nourishing porridge. If you have stomach discomfort, it is recommended not to eat fried foods, eat a light diet, drink more hot water, and avoid eating irritating foods.

Reason 1: Stomach discomfort and the feeling of hunger may be due to indigestion and insufficient gastric acid secretion. Symptoms include intermittent upper abdominal discomfort or pain, fullness, heartburn (acid reflux), belching, etc. They often do not want to eat or try to eat as little as possible due to discomfort such as chest tightness, early satiety, abdominal bloating, etc. They also have difficulty sleeping at night and often have nightmares after falling asleep. There are many causes of indigestion, including chronic inflammation of the stomach and duodenum, which causes dysfunction of the normal peristalsis of the esophagus, stomach, and duodenum. It can be caused by mental unhappiness, long-term depression or sudden and intense stimulation.

After the onset of indigestion symptoms, prompt examination should be conducted, first to confirm whether there are other diseases associated with it. Health: Maintain a balanced diet rich in fiber, such as fresh fruits and vegetables and whole grains such as whole wheat. Chew slowly and don't swallow it quickly. Proper use of probiotics helps maintain gastrointestinal health. Foods to avoid include refined sugars, bread, cakes, pasta, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans, and cola. Reduce salt intake. Processed foods, junk foods, and all dairy products stimulate excessive secretion of the mucous membranes, leading to protein indigestion. Limit the intake of peanuts, lentils, and soybeans. They contain an enzyme inhibitor.

Reason 2: The energy for human physiological activities comes directly from blood sugar, which comes from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the blood sugar concentration decreases, which leads to normal physiological reactions. It is time to replenish food (that is, eat). If you do not replenish food immediately at this time, after a while, the physiological reaction will prompt the decomposition of glycogen (derived from the decomposition of cellular fat, the process is completed by bile). At this time, people will feel that they have passed the hunger mark, but they are no longer hungry.

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