What to do if you forget your brain

In daily life, everyone's brain is different. Some people's brains react faster, while others' brains react slower. In fact, this is closely related to the development of the human brain. However, sometimes forgetfulness may be caused by other reasons, such as disease. If the forgetfulness is caused by disease, it can usually be alleviated through treatment.

In this world, there are many people who hope they can forget the painful things in the past. Your forgetfulness is what they need. I have to say that you are relatively happy in this regard. However, if you are forgetful for a long time, it is likely to affect your normal life. After all, a person needs to do a lot of things every day. If your brain is slow to react and dull, forgetfulness will easily cause you to delay many things, so you must treat this phenomenon. Therefore, for most people who are prone to this phenomenon, it is necessary to come up with some treatments in time. Let us learn about it now.

First of all, it should be said that the human body must get enough nutrition every day for the brain to function normally, so for people with the above symptoms, you can eat more brain-boosting foods, rest more and think less, learn to enrich the correct values ​​​​and outlook on life, and don’t always rely on some tangled attempts to satisfy your own heart. This shows that it is very important to have a stable emotion in your heart. If you are always entangled, you will lose your sense of proportion, your brain will become blank, and then you will often become forgetful and slow to react. At this time, you must improve your communication and social skills.

If you are always forgetful or forget important things while talking, then it is very likely that you have some forgetfulness and slow reaction problems in your brain. For this phenomenon, if necessary, you can go to the hospital for a check-up. If it is not serious, you still need to proceed with your usual conditioning.

What to do if young people are forgetful

Self-coaching:

When your attention shifts to new things, the new psychological experiences that arise may drive away and replace anxiety.

Self-stimulation:

Imagine all possible dangerous scenarios, let the worst scenario appear first, and repeat it repeatedly. You will gradually be able to think of any dangerous scenario, or you will no longer experience anxiety during the whole process. At this time, you can terminate the stimulation process.

Self-relaxation:

Make a conscious effort to behave in a cheerful, relaxed, and confident manner. You can also listen to music, do yoga, meditate, etc. to help you relax.

Professional treatment:

If the anxiety is too severe, you can follow the doctor's advice and take some anti-anxiety drugs. You can also seek help from others through psychological counseling.

Breathing training:

Sit still, lean back, and place your palms on your navel. Imagine your lungs as a balloon. Take a long breath through your nose to fill the balloon up, and hold for 2 seconds. Then exhale through your mouth to "deflate" the balloon. You can breathe in for 4 seconds and breathe out for 4 seconds. It is recommended to practice several times a day.

Brain-boosting

Seven tips to improve memory

Focus on one thing: Organizing boring things in a simple way can help with memory. For example, if you have a messy inventory list, you can classify its contents into different categories and try to reduce the number of things you need to remember.

Memory training method: Encode names, faces, events, etc. according to a certain thinking pattern, set up a "memory area"; write a "to-do list".

Fitness and brain-boosting methods: Using your brain more often can keep your mind strong. Because engaging in aerobic exercise can transport more blood to the brain, bringing in more oxygen and glucose, thereby enhancing brain function.

Sleep and rest method: Get a good sleep after studying. Sleeping at night consolidates the memories of the first night, and the brain regularly clears certain information. Proper rest is very necessary for learning. Sleep gives the brain time to encode memories and also relieves mental stress.

The leisurely life method: Pay more attention to family and friends in daily life, and cultivate more hobbies, all of which are good for enhancing memory. Slowing down the pace of life can make your thinking much clearer. If you try to relax as much as possible when processing new information, memory problems will generally not occur.

Using both hands: In order to enhance memory, people who are accustomed to using their right hand may try to use their left hand to write or do daily chores when they reach middle age or old age, allowing the conduction bundles of the other half of the brain to complete the unfamiliar work, which is also effective in enhancing memory.