What are the daily prevention methods for breast cancer? If you want to prevent breast cancer, you can eat more of these six foods

Breast cancer is a terrible disaster for all women, and many bad habits are factors of breast cancer in women. However, women can stay away from breast cancer through good eating habits. Let's take a closer look. Women eat more 6 kinds of food to stay away from breast cancer 1. Soybean + Chinese cabbage Excessive estrogen levels in women are an important factor leading to breast cancer. The phytoestrogens contained in soybeans can effectively inhibit the production of estrogen in the body. Experiments have shown that a group of mice that often eat soybean powder have a 70% lower incidence of breast cancer than non-eaters. In addition, Chinese cabbage contains a compound called anti-inflammatory-3-methanol, which can increase the number of important enzymes in the body, help break down excess estrogen, and prevent breast cancer. 2. Flax It contains phytoestrogens, which can effectively reduce the negative effects of estrogen in the body. Flax grains are a good choice, or choose two tablespoons of flaxseed oil. 3. Black raspberries It contains polyphenols and natural substances that can fully inhibit the growth of cancer cells. Broccoli and Brussels sprouts help form inorganic salts and inhibit tumor growth. 5. Purple grapes and grape juice are rich in flavonoids that can prevent the growth of cancer cells. Four cups of raisins can also play the same role. This is a fast food rich in flavonoids, so women can eat more of this kind of food in their lives. 6. Radish and carrot Carrots make a great contribution to human health. Carrots contain a variety of enzymes that can eliminate the carcinogenic effects of nitrosamines; its lignin can stimulate the body's immunity. Carrots are converted into vitamin A after being ingested by the human body, which can maintain the normal structure and function of human epithelial tissue, making it difficult for carcinogens to invade. 2. Daily prevention and health care of breast cancer Modern requirements for early breast cancer should be micro-cancer (diameter &le0.5cm) clinically inaccessible tumors To cancer is classified as an early stage because this type of cancer rarely metastasizes. After surgical treatment, its 10-year survival rate can generally reach more than 90%. Large-scale detection of such cancers may play a positive role in survival rates. In order to detect more such early cancers, the following points are proposed: Establish a new concept of early cancer: Early cancer is not uncommon in daily examination patients, and should be more than common middle and late cancers, because in the natural course of breast cancer growth, early clinical accounts for about two-thirds of the entire process. However, early cancer is rarely discovered, indicating that most early cancers are leaked from the inspectors during the inspection process. The main reason is that the examiners lack sufficient understanding of early cancer. So far, most examiners still use the traditional concept of "breast lump" as the main sign of breast cancer diagnosis. The above-mentioned early cancer may not form an obvious lump. Under the guidance of this concept, early cancer is bound to be rarely discovered, so we should re-understand the new concept of early cancer. 2. Carefully check the risk factors of breast cancer: There are many risk factors for breast cancer. The following are common ones: (1) Family history of breast cancer, especially whether the mother and sister of the subject have this disease (2) Early menarche (below 12 years old) or late menopause (over 50 years old) (3) Lack of childbearing after 40 years old (4) One breast has cancer, and the other breast is also a susceptible site. 3. The cause of breast abnormality should be found. (1) Nipple discharge, especially bloody discharge, often coexists with breast cancer. Especially when bloody discharge occurs in women over 50 years old, more than half of them may be malignant. (2) Localized thickening of the breast gland is a very common but not taken seriously sign in clinical practice. If this happens to pre-menopausal women, especially if the size of the swelling changes with the menstrual cycle, it is mostly physiological. If the thickened tissue persists for a long time, it is not related to the changes in the menstrual cycle, or the thickening and range increase, especially in postmenopausal women, and attention must be paid. (3) If nipple erosion is ineffective after repeated local treatment, Paget's disease should be considered. The positive rate of cell smear is high and it should be diagnosed in time. (4) Breast pain. In premenopausal women, especially with the changes in the menstrual cycle, the degree of pain also varies from mild to severe. It is mainly physiological. If the pain is limited, has a fixed location, and is not related to the menstrual cycle or postmenopausal women, the cause should be found. (5) Unexplained causes such as areola skin edema, nipple retraction, and localized depression of breast skin need to be carefully investigated. In short, early detection and early treatment are undoubtedly the development direction of breast cancer prevention and treatment. It is urgent to vigorously popularize the diagnosis knowledge of early breast cancer, widely carry out breast cancer screening and women's breast self-examination, and improve the survival rate and reduce the mortality rate as soon as possible.