How to exercise inner thigh muscles correctly?

Summer is here, and women who love beauty all want to show off their figures. A good figure not only looks good in any clothes, but also adds to one's temperament. However, many women think that their legs are relatively thick, and they always look fat when wearing pants. This generally affects our overall beauty. In fact, if there is too much fat in the legs, it can be improved through exercise. How to correctly exercise the inner thigh muscles?

The thigh has the heaviest muscle in the human body, the quadriceps. I believe that many female friends pay special attention to leg exercises, and want to make their legs look slimmer as much as possible, and exercise their thighs frequently. However, during the exercise process, most people may only exercise the middle thigh and the outer thigh, but very few exercises are done on the inner thigh.

You should know that the inner thigh is a weak muscle group in our legs. In many exercises, such as walking, running, squatting, etc., our inner thighs are hardly used. Even riding a bicycle uses the muscles on the outer thighs. For some friends with too much fat, there will be more fat on the inner thighs. When walking or running, the friction on the inner thighs is also a problem.

Therefore, if you want to lose weight on the inner thighs, you must first activate the muscles on the inner thighs and make the muscle groups move. Below, I will introduce several exercises to lose weight on the inner thighs.

1. Supine alternating leg lifts

Lie flat on the ground or on a mat with your legs perpendicular to the ground, your upper body relaxed and naturally touching the ground, and your hands placed on your sides. You can turn on the timer, then cross your legs and swing them left and right, coordinate your breathing, do not exert force on your upper body, focus on the inner thighs, feel the contraction of the inner thigh muscles, and let the muscles feel warm. This movement can also train your calves at the same time.

Key points of the movement: Use the inner thighs to squeeze them together, keep the pelvis stable and close to the ground. It is recommended to do 12 to 15 times per set and 3 to 5 sets.

2. Scissor style

Lie flat on the ground or on a mat, with your legs perpendicular to the ground, your waist and pelvis close to the ground, do not exert force on your upper body, open and close your legs like a pair of scissors, try to open your legs as wide as possible, feel the force on the inner thighs, control your legs and do not swing them back and forth. When doing this movement, you need to pay attention to controlling your legs and not shaking them.

3. Side-lying thigh adduction

Lie on your side on the ground or on a mat, with one leg straight and the other leg bent and placed in front of the straight leg. Lift the straight leg off the ground and lift it up, trying to lift it to the maximum range of the thigh. Then switch to the other leg to practice. Be careful not to fold your body. Keep your eyes looking forward and your upper body relaxed and straight. Key points of the movement: Stand in a flat position, curl your toes, and use the inner thighs to exert force. Do 12 to 15 times per set, and do 3 to 5 sets.