Which fruit is the best for reducing internal heat?

We know that fruits can be divided into hot fruits, warm fruits and cold fruits according to their food properties. If you usually have a sore throat or excessive liver fire, you should eat some cold fruits appropriately. This will help clear away heat, detoxify and reduce fire. There are many fruits that can do this, the most common ones are watermelon, pear, grapefruit and other fruits.

What fruit is the best for reducing internal heat?

1. Banana

Bananas are sweet, cold and slightly astringent. They have good effects of clearing heat, quenching thirst and detoxifying, moistening the intestines and promoting bowel movements, clearing the intestines and stomach and cooling blood, and promoting diuresis and reducing swelling. They are very effective for people with yin deficiency, dry intestines, and blood heat, such as constipation. On the contrary, if a person has a weak spleen and stomach, a cold constitution, or kidney inflammation, it is not suitable to eat it, as it will cause excessive internal heat in the body.

2. Watermelon

Watermelon is everyone's favorite in summer. It has a high water content and can effectively quench thirst. Traditional Chinese medicine mentions that watermelon is cold in nature, so it can relieve fever and reduce fire. Since it is raw and cold food, it is not advisable to eat too much. It is especially not suitable for people with weak spleen and stomach and heavy dampness.

3. Sydney

Snow pear is sweet and cold in nature. It can moisten the lungs, reduce fire, detoxify, treat wind-heat, promote fluid production and moisten dryness, clear away heat and resolve phlegm, and act as a diuretic. Many people use it to make rock sugar snow pear to moisten the lungs and relieve coughs. Because they are cold in nature, eating too much will damage the spleen and stomach, so people with weak and cold constitution should try to eat less.

4. Grapefruit

Pomelo is cool in nature, tastes sweet and sour, and can reduce internal heat, and the pomelo peel is better at clearing heat than the pulp. Grapefruit is rich in various vitamins (B1, B2, C, etc.), which have a good effect on lowering cholesterol. It contains natural trace potassium, which has significant effects on patients with cardiovascular, cerebrovascular and kidney diseases.

5. Tomato

Tomatoes are slightly cold in nature and contain vitamins A, C and other elements. They have the effects of strengthening the stomach and digestion, clearing away heat and detoxifying, diuretic and lowering blood pressure, cooling blood, calming the liver and removing fire. Although tomatoes are rich in nutrients, they are not suitable for women to eat raw during menstruation because of their cold nature.

6. Water Chestnut

Water chestnuts are cold in nature and have the effects of clearing away heat and detoxifying, helping digestion and promoting diuresis and laxative, clearing lung heat, cooling blood and promoting body fluid, and resolving phlegm and relieving bloating. They can clear away heat and reduce fire after consumption. If you have caught a cold, you should not eat too much, otherwise you will feel bloated and uncomfortable.

7. Loquat

Loquat tastes sweet and sour, and is cool in nature. It has a good effect of moistening the lungs and relieving coughs, is beneficial to digestion, increases appetite, and prevents colds. After loquat leaves are dried, they can be made into tea, which can effectively reduce internal heat and gas, and is often used to stop vomiting.

8. Persimmon

Persimmon is a cool food with a sweet and slightly astringent taste. It is rich in nutrients and contains high levels of vitamins and sugar. Eating one a day can supplement the day's vitamin C content. It has the effects of moistening the lungs and resolving phlegm, promoting fluid production, clearing away heat and removing fire, and strengthening the spleen and nourishing the stomach. However, remember that persimmons cannot be eaten on an empty stomach.