The straighter this part of the human body is, the healthier the kidneys are.

Health preservation has always been a topic that people pay most attention to nowadays. In life, we always try to achieve the effect of health preservation through healthy diet and health-care lifestyle. However, health preservation also requires skills. Only by prescribing the right medicine can you achieve better health care effects. Therefore, you need to find the key to health preservation. Today, I will introduce to you a magical method of health preservation and disease prevention. As long as you pay attention to the health care of this part, you can stay healthy for a long time.

1. The straighter the body part, the healthier the kidneys

In traditional Chinese medicine theory, it is believed that "kidneys are the foundation of the body". The body's essence is stored in the kidneys. Only healthy kidneys can fully explain that the body can be healthy and live a long life. On the contrary, if the kidneys have an adverse reaction, it means that there is a problem with the health of the body.

Whether for women or men, kidney health plays an important role in their physical health. For women, kidney damage will have a very adverse effect on their beautiful appearance and is the culprit for accelerated aging of women.

For men, kidney health is more important. It plays an important role in regulating the body's metabolism and is the main basis for maintaining normal life activities.

The main part of the body that supports kidney health is the waist. As the saying goes, "A straight waist means healthy kidneys, and a healthy kidney means a straight waist." This simple and easy-to-understand sentence simply and clearly explains the importance of a straight waist to kidney health.

Therefore, only by keeping the waist straight can we better maintain the health of the kidneys and achieve the longevity effect of health care. However, many small habits in daily life will invisibly damage the waist.

Having said so much, everyone has a deep understanding of the effect of keeping a straight waist on kidney health. So, what kind of health exercises can be done in daily life to maintain kidney health?

2. Health exercises to straighten your waist

1. Sit with straight legs

The waist is the key part connecting the upper and lower parts of the human body. It can be described by a close adjective, that is, the "backbone" of the human body. However, due to the influence of life and work, the concept of exercise does not exist in the daily lives of many people.

However, the lack of various exercises has led to the rampant prevalence of unhealthy lifestyles in our lives. Some unhealthy living habits are gradually "bending" people's waists, causing them to bend and lose their original straight backs, seriously affecting people's physical and mental health.

According to the theory of traditional Chinese medicine, there is an invisible "belt" around the human waist, and there is a professional term for it - belt meridian.

It constrains other meridians in the body connected to it like a rope, thus enabling good connections with other meridians. Therefore, a strong waist plays an important role in maintaining kidney health and various other body activities.

To address this type of problem, we can use some exercises to straighten the waist, which has been damaged and bent, to straighten it back up. Among them, sitting with straight legs is a very simple and effective way to shape a straight waist.

For this movement, just put your legs together, stand on your toes, and lean your body forward slightly, so that your torso and thighs are in a position slightly less than 90 degrees.

Then we need to adjust our breathing, through the combination of breathing and waist exercises. When inhaling, let the waist protrude backwards, and then retract the waist when inhaling.

At the same time, the toes should also change with the changes in breathing rhythm, and the toes should be raised slightly. This plays an important role in strengthening the muscles at the base of the thigh.

At the same time, it can also promote the growth of waist tendons, enhance the toughness of waist meridians, and play a key role in maintaining the activity of the waist.

2. Waist health massage

The health of the waist directly affects the health of the kidneys. Therefore, we can massage and regulate the waist through some acupoint health massage to keep the waist in a healthy state.

There is an important health-preserving acupuncture point on the waist - the Yaoyan point. This acupoint is located in the depression 3-4 inches to the left and right of the spinous process of the fourth lumbar vertebra in the waist.

In traditional Chinese medicine theory, it is said that "the waist is the home of the kidneys". A bad waist will directly affect the health of the kidneys. Therefore, proper massage of the Yaoyan acupoint can effectively replenish the kidney and absorb qi.

When massaging the Yaoyan acupoint, rub your hands together to warm them up first and then find the location of the Yaoyan acupoint. Then, with your palms facing the skin, begin to massage up and down regularly.

When massaging, you can use the protruding parts of the metacarpal joints of your two thumbs to massage the waist. You can gradually increase the strength of your fingers until you feel warmth in the waist.

This method of waist acupoint massage must be performed morning and evening, for about 3 minutes each time, which can effectively relieve waist pain. At the same time, it can also achieve the excellent effect of kidney tonification, playing a very important role in people's health care.

3. Waist health care suggestions

1. Sports and health care

The waist plays an important role in maintaining kidney health, but a healthy waist and healthy kidneys are mutually reinforcing. In our lives, we are always busy with work and forget about exercise. This is actually a very unwise behavior.

A healthy body is the capital of revolution. Therefore, in our busy daily life, we must take out more time to exercise and do more waist health exercises, such as stretching or balance training, so that we can get rid of "bending" and straighten our backs healthily.

2. Healthy living habits

In our daily life, we often experience back pain and other adverse symptoms, which are largely caused by an unhealthy lifestyle.

For example, when watching TV, in order to maintain a comfortable posture, we like to lie on the sofa, tilt our heads, cross our legs and watch the TV series beautifully.

Although this posture seems very comfortable, it poses a great health risk to our waist. If it continues for a long time, it can easily lead to damage to the waist muscles and strained ligaments, and then various waist diseases will occur, which will also have a very adverse effect on kidney health.

Therefore, if you want to have healthy kidneys, you must first have a straight and healthy waist. Only when you have these conditions can you better carry out health care work.

Conclusion: After reading the detailed description above, do you understand the relationship between the waist and kidneys? Therefore, only when the kidneys are healthy can the body be kept away from the invasion of diseases. At the same time, the waist is also the key to testing kidney health. Therefore, in daily life, we must do a good job of waist health care, which is also the most effective way to maintain longevity!