What will happen if children eat too much mango

For children, it is okay to eat a small amount of mango, but not too much, because some substances in mango can easily cause allergies in the human body, and even cause some skin inflammation. It can also easily cause certain irritation reactions to the oral mucosa and gastric mucosa. Therefore, attention should be paid to this aspect. If children eat too much, it may cause abdominal distension and easily cause obesity.

What happens if children eat too much mango?

Mangoes contain a particularly high level of carotene, a precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, carbohydrates, etc. are also its main nutrients. Mango is one of the famous tropical fruits. It is deeply loved by people because of its delicate flesh and unique flavor, so it is known as the "King of Tropical Fruits".

Mangoes are delicious and nutritious, but you can’t eat too much of them. So what will happen if you eat too many mangoes? Below I will tell you the adverse effects of eating too much mango:

1. Causes bloating

Eating too many mangoes can cause bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat them, you can eat a little after lunch or before dinner, but not in excess, so you can't eat too many mangoes. If children eat too much, they will suffer from indigestion and bloating. The way to relieve the symptoms is to apply hot compress.

2. Increased blood sugar and yellow skin

Mangoes are high in sugar. If the sweetness exceeds 15 degrees, it can easily cause blood sugar to rise. People with diabetes or borderline diabetes should avoid eating them. The mouth-watering orange-yellow color, like papaya and carrot, is rich in beta-carotene. Although eating more can enhance the body's antioxidant capacity, for people who are sensitive to pigments, eating too much can cause pigmentation and yellowing of the skin.

3. Prone to obesity

The sunny summer is the mango season again. Mangoes are juicy and sweet, and are very popular among consumers. However, mangoes are high in calories. On average, one and a half kilograms of mango has the same total starch calories as a bowl of rice. Eating too much can easily lead to obesity. Therefore, it is recommended that people control the amount of mangoes they eat, and as a rule, eat no more than half a mango at one time to maintain their health.

4. Cause allergies

Mangoes are delicious and inexpensive, so many people eat them to their heart's content. Mangoes do have many benefits, but eating too much can be harmful to your body. Especially for those who are allergic to mangoes. Some people will have skin allergies when they touch mangoes. If you suffer from skin diseases or tumors, you should remember to avoid eating it. Also, people with allergies should eat mangoes with caution to avoid allergic reactions. At the same time, it is not advisable for ordinary people to eat mangoes in large quantities, otherwise it will cause damage to the kidneys.

People with cold cough (itchy throat and white phlegm) should avoid eating to prevent itching in the throat. Asthma patients should also follow the doctor's advice and refrain from eating it. In fact, not only Chinese medicine has such advice, but Western medicine also includes mango in the list of food taboos for asthma. According to my personal experience, even if you are not sensitive, eating several mangoes in one go will cause you to feel like you have lost your voice. If you have an allergic reaction after eating mangoes, you should immediately wash off the remaining mango juice around your mouth with cold water, and then apply a towel soaked in cold water to the allergic area. You can also go to the hospital or pharmacy to buy oral anti-allergic drugs.

5. Too much sugar can cause internal heat

Many people think that eating too many mangoes will cause internal heat. In fact, mangoes themselves will not cause internal heat, but mangoes are high in sugar. If the sugar cannot be decomposed in time, it will cause internal heat. Different people have different abilities to break down and absorb sugar, so we cannot generalize that eating too many mangoes will cause a sore throat. If eating too much sugary fruits causes getting inflamed, you can take vitamin B to regulate it.