Is it good to eat raw garlic frequently?

Garlic contains some special substances, so it can not only remove fishy smell and enhance flavor, but also kill some bacteria in the human mouth. However, the most common way to use garlic is to add it to some dishes as a seasoning. But for those who like to eat garlic, eating garlic raw is also a good choice. But if you eat raw garlic frequently, will it be good for your health?

Benefits of eating garlic:

1. Anti-inflammatory and antibacterial

Garlic is a natural plant antibiotic. The common purple garlic contains allicin, which has obvious bactericidal and anti-inflammatory effects. It has obvious effects on upper respiratory tract and digestive tract infections, Cryptosporidium infections, and fungal keratitis.

In addition, garlic contains a capsaicin called "propylene sulfate", which has a bactericidal ability of one-tenth of penicillin. It has an effective killing effect on human pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and deworming.

2. Prevent and treat tumors and cancer

According to research, garlic contains a sulfur compound that can act on the "occurrence stage" of tumors, enhance the body's detoxification function, interfere with the activation of carcinogens, prevent the formation of cancer, and enhance immune function.

At the same time, this sulfur compound can block the formation of lipid peroxidation and resist mutation, thereby avoiding the cancerous transformation of normal cells.

Garlic also contains germanium, selenium and other elements, which can also inhibit the growth of tumor cells and cancer cells.

Therefore, authoritative cancer organizations believe that the plant with the greatest anti-cancer potential in the world is the garlic we often eat.

3. Reduce blood lipids and cholesterol

Garlic can act as a scavenger in blood vessels, and some of the active ingredients it contains can lower blood lipids and cholesterol. According to statistics, eating garlic for four consecutive weeks can reduce the body's total cholesterol level to 12%. If you keep eating garlic, the cholesterol-lowering effect will continue.

Garlic can also effectively prevent and reduce the accumulation of fatty plaques in the arteries, prevent the formation of blood clots, and play a role in lowering blood lipids. If the levels of blood lipids and cholesterol in the human body can be controlled within the normal range, cardiovascular and cerebrovascular diseases caused by arteriosclerosis can be avoided.

In addition, garlic can eliminate the damage caused by peroxide to blood vessel walls and play a good role in the health of the vascular system.

4. Antiplatelet aggregation

Garlic essential oil can inhibit platelet aggregation. The principle is that this garlic essential oil improves the physical and chemical properties of the platelet membrane, affecting the release and capture functions of platelets, inhibiting the binding of platelets and fibrinogen, and affecting the function of platelets.

5. Lowers Blood Pressure

Regular consumption of garlic leaves has a certain blood pressure lowering effect.