How to quickly reduce internal heat from staying up late

Modern people may have to stay up late because of work pressure, or they can't help staying up late because the nightlife is too rich. In short, there are many reasons to stay up late, but there is only one body. So if possible, try to stay up late as little as possible. It is common sense that staying up late is harmful to your health, so when you cannot refuse to stay up late, learn a few ways to minimize the impact of staying up late on your body, such as reducing internal heat quickly.

The main reason for staying up late and getting angry is excessive liver fire, which is mainly caused by irregular life and depressed mood. People with strong liver fire should ensure adequate sleep, try not to stay up late, pay attention to a light diet, and drink plenty of water. It is recommended to use chrysanthemum tea made with autumn mulberry, wolfberry, dried fruit, etc. as a substitute for tea, which will play a good preventive and therapeutic role. At the same time, eat more fresh fruits and vegetables.

1. When you stay up late and get a sore throat, you must drink more water, especially hot water. Water is the source of life. It can not only cool down the dryness in the body and promote epidermal circulation, but also expel excess toxins from the body, thereby achieving the purpose of quickly reducing heat.

2. If you don’t like bland water, you can make your own lemonade, or drink more soothing teas, such as mint, bitter tea, honeysuckle and other herbal teas.

3. Mung bean is cool in nature and sweet in taste. It has the effect of clearing away heat and detoxifying. It is the preferred food for reducing fire. It can help the liver excrete excess toxins in the body, reduce fire and relieve heat. It has a good effect on the fire caused by various reasons, and it tastes good too. It can be used to cook porridge or directly cooked into mung bean soup for drinking. It can not only quickly relieve the symptoms of fire caused by staying up late, but also can cool down and quench thirst, remove heat and reduce summer heat. It is especially effective in summer.

4. Honey is mild in nature and sweet in taste. It has the effects of moistening the lungs, removing dryness, detoxifying and reducing fire. It is effective for symptoms of internal heat such as physical weakness, lung heat, cough, oral ulcers, etc., and can quickly relieve symptoms of internal heat caused by staying up late. However, honey must be soaked in warm water when consumed, otherwise the beneficial factors in it will be destroyed by boiling water and will not have the effect of reducing heat. Honey soaked in lemon, chrysanthemum, lily, etc. tastes better and has better effects.