The efficacy and function of banana juice

Banana is a high-fiber fruit, so many people consider the high fiber content of bananas when squeezing bananas into juice. Because compared with other fruit juices, banana juice has a less delicate taste and is not as smooth to drink. But some people like to eat bananas very much and can't help squeezing them into banana juice to drink. So what are the effects and functions of banana juice?

1. The efficacy and function of banana juice

1. First of all, I want to tell you that bananas contain a lot of fiber. If you make banana juice from bananas, the fiber still exists. The fiber in bananas can help intestinal peristalsis and have a laxative effect. It is very effective in treating constipation, especially for children with constipation.

2. The second thing I want to tell you is that bananas are the ultimate thing for beauty and skin care. Bananas are very high in vitamins, which can promote the metabolism of human skin. If you drink banana juice for a long time. It can make people's skin more and more delicate.

3. Finally, I want to tell you that banana juice is very suitable for friends who want to lose weight, because bananas have less fat and more sugar, but the sugar in banana juice will not be converted into fat. On the contrary, it can provide energy for the body. Even if you don’t eat much to lose weight, you won’t feel hungry as long as you drink banana juice.

2. How to make delicious banana juice

Banana Apple Juice

Ingredients: 3 bananas, half a pack of milk, a little honey, a few apple slices, a little cold boiled water

1. Peel the banana, cut it into small pieces with a knife, put it in a juicer and set aside.

2. Wash the apples, peel them, cut them into slices, then cut them into small cubes and put them into a juicer.

3. The ratio of bananas to apples should be about 5:1.

4. Add 3 tablespoons of cold boiled water into the juicer containing bananas and apples, then turn on the juicer to start juicing.

5. After squeezing the juice, add a little honey and an appropriate amount of milk, stir well and then drink.

Banana Yogurt

Ingredients: 2 bananas, a bottle of yogurt

1. Peel and slice 2 bananas and put them into a food processor.

2. Pour in the yogurt, start the food processor and blend into a paste.

3. If you feel it is not sweet enough, you can add some honey.

Banana papaya milk juice (classic combination)

Ingredients: a bag of milk, a banana, a piece of papaya, a little sugar

Method: Cut the banana and papaya into small pieces and put them into a juicer. Add milk and a little sugar and squeeze out the juice. The taste is very fragrant.