The inner thigh hurts when I walk

If the pants you wear are made of rough material or are too thin, the flesh on the inside of your thighs will rub against each other when you walk, and you will feel pain and a burning sensation on the inside. Generally speaking, this situation occurs in people who have too much fat on the inner thighs. It is recommended to wear boxer briefs. If they are worn out, you can clean them with soap. In fact, the most fundamental method is to lose weight, because as long as the internal fat is reduced, they will not rub together and naturally will not be injured.

1 When taking a bath, massage the inner thighs more often. It is best to massage back and forth along the thighs. If you can tolerate the pain, put your four fingers together and use the second joint to "scrape and push" for more obvious results. Be sure to use soapy water to aid lubrication.

2. Generally, you may not feel anything obvious the first one or two times you massage the inner thigh. But after two or three times, if you feel pain under the skin and the fat there starts to become loose, then congratulations, your meridians are responding to you! At this time, we must press on to win and use our joints to scrape hard! (The general posture is to lift one foot and step on a stable place, with the thigh parallel to the ground, make a fist with your hand, and use the joints to scrape from the root to the knee. Don't do it the other way around.

3. If there is too much fat on the legs, the friction when walking will cause the above phenomenon. If it is at the base of the thighs, it is best to wear boxer briefs.

4. In this case, it is recommended to control diet and exercise to lose weight, such as yoga, sit-ups to lose belly fat, treadmill, cycling to lose legs, push-ups to lose upper limbs. Hula hoop exercises can help lose waist fat. Persistence is the key to losing weight.

5. Intertriginous rash is an acute inflammatory skin disease occurring in the skin folds. Sweat accumulates in the skin folds, the stratum corneum is softened, and local friction factors cause it. It manifests as moist, bright red or dark red spots in the skin folds, swelling, whitening of the epidermis, erosion and exudation, and sometimes cracking. There is itching and burning. You can use talcum powder, nystatin powder, etc. to reduce sweat, or you can use 3% boric acid solution for wet compresses and 40% zinc oxide oil for external use!