What are the effects and functions of eggplant? Are there really any taboos?

Eggplant is a vegetable that we often eat in our lives, because eggplant is rich in nutrients that can protect the cardiovascular and cerebrovascular systems, ascorbic acid, and supplement vitamin E. It can also meet the body's various needs. Eggplant has many functions, but everyone should also pay attention to the taboos of using eggplant. It is best not to peel the eggplant when eating, because the eggplant skin is rich in vitamins. Do not cook eggplant at high temperature for a long time, and do not add too much oil.

Nutritional Value

It is recommended not to peel the eggplant when eating it, as its value lies in the skin. The eggplant skin contains vitamin B, which is a good match for vitamin C. If we take in enough vitamin C, the metabolism of this vitamin C requires the support of vitamin B.

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

1. Protect cardiovascular system and ascorbic acid : Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer : Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

Taboos on eating eggplant

1. It is best not to peel the eggplant when eating it, because the eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. The metabolism of vitamin C requires the support of vitamin B. Eating eggplant with the skin helps promote the absorption of vitamin C.

2. Although there are many ways to eat eggplant, most of them require high cooking temperatures and long cooking times. Not only is it greasy, but it also causes a significant loss of nutrients. The loss of vitamins in eggplant when fried can reach more than 50%. Of all the ways to eat eggplant, pureeing it is the healthiest.

3. Eating eggplant raw can cause poisoning. Raw eggplant contains a toxin called solanine (also known as solanine). Sprouted potatoes contain more solanine, which is poisonous! Solanine is not only found in potato sprouts, but also in raw eggplants. You see, it is even called "solanine".