What is the normal sperm count for a man?

Many couples may not be able to get pregnant for a long time when they are trying to have a baby. There are many reasons behind this, including problems with the male side. For example, everyone knows about asthenospermia, which can directly lead to male infertility. Fortunately, there are many ways to improve sperm motility in life. If the sperm count is low, there are also some ways to increase it. So, how much sperm is normal for a man?

What is the normal sperm count for a man?

Nowadays, there are many people suffering from infertility, not just women. The number of male infertility is increasing. How much is normal for a man to ejaculate at one time? First of all, I would like to make it clear that it is normal for sperm count to decrease after frequent sexual intercourse. Also, the quality of sperm may not necessarily increase if you “save up” for a long time.

If a man develops oligospermia due to problems with the sperm in his semen, oligospermia is generally divided into idiopathic oligospermia, primary oligospermia and secondary oligospermia in medicine. Idiopathic oligospermia accounts for 11%-15% of the infertile population. So, will low semen levels affect male fertility? Oligospermia refers to a condition in which the number of sperm in the semen is lower than that of a normal fertile male. The World Health Organization stipulates that the male sperm count should not be less than 20 million per milliliter. If it is less than 20 million, it is classified as oligospermia, which will have a great impact on fertility.

Relevant experts say that let’s take a look at how the number of male sperm is broken down. If the sperm count is less than 20 million and greater than 10 million, it is called mild oligospermia. If it is less than 10 million and greater than 5 million, it is called moderate. If it is less than 5 million, it is called severe oligospermia. If only a few sperms can be found under high-power vision, or only a few sperms can be seen after centrifugation, then the number is very small, which is called severe oligospermia.

Friends with low sperm count should not worry too much. Go to the hospital to check if you have prostatitis or other inflammations. If not, you need to examine yourself, such as smoking or drinking, taking saunas frequently, or living in a high temperature environment (high temperature will affect sperm production), whether you have been exposed to radioactive substances, or whether you frequently use chemical substances. A large number of people suffer from zinc deficiency.

Experts say that the average person's diet is prone to zinc deficiency, with the average daily intake being between 8-12 mg, slightly higher for men than for women, but men's demand is also relatively higher. Men should consume 15-20 mg of zinc every day. However, zinc is an essential nutrient for the synthesis of male hormones, so you should eat more zinc-containing foods.