Ways to increase height

Many people hope to have a tall figure. Whether they are male or female, few people can reach their expected height. Therefore, many short people will undergo height-increasing surgery to increase their height. In fact, most height-increasing surgeries are still dangerous because they will be performed on our bones. So how can we increase height quickly?

Tips to grow taller: 9 effective ways to grow taller

1. Bend and stretch

Keep your upper body upright, then bend to the right or left side respectively, maintaining appropriate amplitude and frequency, 1-2 minutes per set, three sets a day.

2. Eating before bed

Bone growth cannot be separated from calcium, so drinking some high-calcium milk before going to bed can help bone growth. If it is high-calcium low-fat milk rich in vitamin D3, it can further help calcium absorption.

Drink milk to supplement calcium

3. Stretch your legs

Leg stretching exercise: Lie flat on your back and bend and straighten your legs repeatedly in the air, 10 times per set, three sets a day, for two months.

4. Traction jump

Put your feet together, put your hands together and raise them above your head, then keep your body upright and jump up. Do 15 times per set, three sets a day.

5. Regular exercise

Common sports such as basketball, volleyball, and football can effectively stimulate bone growth and development, but the exercise time should not be too long or too frequent, otherwise it will damage the bones.

6. Standing still

Jump up on the spot and touch the height (you can run up appropriately), you can touch the basketball board or the ceiling, etc., 15 times per set, three sets per day.

7. Vitamins

Vitamins are essential for maintaining life, and vitamins A, B, and C are essential for human growth and development. Eggs, animal liver and kidney, and vegetables contain a variety of vitamins. Vitamin D can promote calcium absorption, and getting more sun exposure can help the body synthesize vitamin D.

Vitamins for height growth

8. Weight-bearing traction

Tie sandbags on your ankles, hold the parallel bars with both hands, and do 90-degree pendulum movements with your legs forward, 1-2 minutes per set, three sets a day.

9. Protein

Protein is the material basis of life, and the proliferation of bone cells cannot be separated from protein. During the growth and development period, the body needs to supplement a large amount of protein. Fish, lean meat, milk, eggs, beans and bean products are rich in high-quality protein.