What to do if stool is sticky and unformed

Sticky and unformed stool is a common phenomenon. This symptom is related to many factors, such as one's diet and irregular diet. Therefore, for many patients with sticky and unformed stool, in order to recover their stool as soon as possible, it is recommended that you have a comprehensive understanding of the following content and see what to do.

1. Develop good living habits and have a regular daily routine.

2. Combination of coarse and fine foods: Eat more foods high in crude fiber, such as celery, leek, lotus root, seaweed, sesame, kelp, melons and fruits.

3. Strengthen physical exercise and enhance resistance.

4. Enhance gastrointestinal function, enhance gastrointestinal resistance, eat more foods that promote digestion and are high in crude fiber, prevent sticky stools, clean up garbage in the body, eliminate waste toxins, and prevent and treat constipation, diarrhea and hemorrhoids.

5. Regulate nervous emotions, which are related to dietary discomfort. Avoid drinking alcohol, spicy food and other irritating foods.

6. Master the skills of drinking water: drink water at a fixed time every day. It is best to drink two large glasses of water on an empty stomach in the morning.

Having sticky and unformed stools is not a big problem. Just follow the above introduction, maintain your lifestyle habits, and become regular as soon as possible. In terms of diet, you must eat a balanced diet, avoid eating cold food, and drink less alcohol. Believe that your stools are sticky, and by changing your lifestyle habits, your stools will become formed as soon as possible.