What is the difference between red and white guava?

Guava is a delicious fruit. It tastes sour and sweet and has relatively high nutritional value. It is generally divided into red-heart and white-heart types. There is not much difference between them. Generally, red-heart guavas are mostly wild, while white-heart guavas are mostly artificially cultivated. The taste is not much different, and the taste of red-heart guavas is relatively heavier.

The difference between red and white guava

Red guava : mostly wild.

White-heart guava : artificially modified and cultivated.

Which one is more delicious, red guava or white guava?

The taste is similar, but the red guava has a stronger smell.

For diabetics, it is better to eat red guava.

Red guava is a fruit that is particularly suitable for diabetics. It not only contains a large amount of vitamin C, but also an ingredient similar to insulin, which can accelerate insulin secretion and lower elevated blood sugar. In addition, red guava also has a certain regulatory effect on human immunity and can inhibit the occurrence of diabetic complications.

How to eat red guava

1. Eat it in its original flavor ; it can also be eaten as a vegetable or fruit. It is the best antioxidant fruit and can effectively delay skin aging and whiten the skin.

2. Cut into slices or granules. You can cut it into irregular small pieces at will and eat it one piece at a time. It is more crispy and delicious. You can also add fine salt, salted plums, salted plum powder, etc. according to your personal taste. It tastes better if you put it in the refrigerator.

3. To make juice (beauty juice: 100 ml of juice contains 98 mg of vitamin C), add an appropriate amount of cold boiled water, and add rock sugar, milk or honey according to personal taste and body needs. It is fragrant and delicious and is one of the high-end beverages. It nourishes the skin and restores its radiance.

What happens if you eat too much guava?

1. Easy bloating

Eating guava can easily cause a feeling of fullness. In addition, guava is a warm food, which is not easy to digest. Instead, it accumulates in the digestive system and causes gastritis, cholecystitis and other diseases.

2. Prone to diarrhea

Guava can promote salivation and moisten the intestines at the same time. The large amount of pectin in guava can definitely increase gastrointestinal motility, thereby alleviating constipation problems. However, for people with weak spleen and stomach, eating guava may cause diarrhea, so it is better to consume it in moderation so as not to burden the stomach and intestines.

3. Allergies

Eating guava can easily cause allergies, peeling, redness at the corners of the mouth, or itching. So if you have allergic reactions to guava, stop eating it and wash your face and hands immediately. If eating guava causes edema, seek medical attention immediately and pay attention to it.