What is a vest line

Many female friends who love beauty want to have a slim figure and a flat belly, which will make them look very beautiful both in appearance and in terms of wearing clothes. In addition, many girls think that having a small waist and a flat belly is not enough. The highest level they pursue is the vest line, because the vest line is the best and highest level. So what exactly is a vest line?

What is a vest line? In fact, a vest line refers to a body without a trace of fat and with beautiful muscle lines. In addition, because the muscle lines on both sides of the belly button look like a vest, people call it a vest line. Let me give you a detailed introduction below.

What is a vest line?

The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines.

The vest line is actually the two muscle lines on both sides of a girl’s belly button. They are concave like wearing a vest, so they are called the "vest line". Nowadays, many female stars and influencers are working on their abs, which has become a new trend for beautiful abdomen. In the past, many women were afraid of building muscles, but now the trend has changed. It is not enough to just have a small waist. A "waistline" is the symbol of beauty and sexiness. So how do you get a sexy waistline? Four simple steps can help you get a sexy waistline!

The first trick: abdominal breathing: abdominal breathing is to let the belly bulge when inhaling, and let the belly tighten when exhaling. For girls who practice yoga or voice training, this is the most basic training. The benefit of abdominal breathing is that it helps stimulate gastrointestinal motility, which can promote the excretion of waste in the body and thus smooth the airflow. When we walk or stand at ordinary times, as long as we tighten our abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles become firm and achieve our goal of thin belly. You may not be used to it at first, so be sure to persevere.

The second move: Toe touching the ground method: First, lie flat on your back. Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Both hands should be placed naturally and flat on both sides of the body with palms facing down. Your upper body should be tense and your back should be pressed against the floor. Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg.

The third move: Supine alternating method: This supine alternating method mainly exercises the side abdominal muscles. First, place your hands behind your neck and bend your legs. Then, push out with one leg alternately. Note that there should be a certain distance between the kicked-out leg and the ground, but not too high, and the foot should not touch the ground. Then, do the other side. The elbow on one side and the knee joint of the other bent leg should be as close as possible, and at the same time, use the side abdominal muscles to control it. Each leg should be pushed at least fifteen times, for a total of three sets.

The fourth move: the method of bending the legs and tightening the abdomen: This method of bending the legs and tightening the abdomen exercises the lower abdominal muscles. First, keep your upper body still and place your hands on both sides of your body. Bend your legs back and tighten your abdomen. When your legs go down, straighten them and don't let your feet touch the ground. Use your abdomen to control them at the same time. Do fifteen in each set. Repeat three sets. You can rest for thirty to forty seconds in between.

After reading the introduction about what the vest line is, I believe many beauty-loving female friends have been tempted. In fact, if you want to have a perfect vest line, you can train it through certain exercise methods. Therefore, you might as well follow the exercise methods introduced above. As long as you persevere, you will be able to have a flat belly and a beautiful vest line.