What are the effects and functions of sour jujube sprouts? Is it nutritionally valuable?

The nutritional value of sour jujube sprouts is very high, and they have the effect of promoting digestion and absorption. Because sour jujube sprouts are rich in the effect of treating coronary heart disease, they can also supplement protein, calcium, iron, zinc and other trace elements. The content of vitamins and various elements is very high. It has the effect of treating insomnia, lowering blood pressure, preventing pain, and anticonvulsant. It is very popular among people, so you can eat it with confidence in normal times.

Nutritional Value

1. Nutritional value of sour jujube leaves

"Acid leucoderma" and rutin extracted from jujube leaves are good medicines for treating coronary heart disease. The wild jujube leaves are rich in protein, calcium, phosphorus, iron and other minerals. They also contain a variety of vitamins, such as vitamin B1, vitamin B2, vitamin C, as well as rich medicinal ingredients such as triterpene acid, chlorogenic acid, and flavonoids.

The young leaves of sour jujube contain 12%~16% protein, 1.5%~3.5% fat, 62%~70% carbohydrates, 380~650 mg/100 g of vitamin C. It also contains minerals such as calcium, phosphorus, iron, as well as rich medicinal ingredients such as triterpene acid, chlorogenic acid, and flavonoids.

It not only retains the unique effects of wild jujube, but also has a bright yellow-green soup color, a mellow wheat aroma, and even green leaves. It also has the effect of calming the nerves and promoting sleep, and has multiple health functions such as diuresis, promoting bile acid synthesis, and anti-inflammatory. A new elite in tea

2. Records in medical books

It was recorded in the Chinese medical classic "Shennong Bencaojing" long ago that sour jujube can "calm the five internal organs, lighten the body and prolong life". Therefore, do not underestimate this wild fruit. It has great medicinal value and can nourish the liver, calm the mind, soothe the nerves, and reduce sweating. It is often used in medicine to treat neurasthenia, restlessness, insomnia, nightmares, night sweats, and fright.

3. The health value of sour jujube leaf tea

It can calm the mind, soothe the nerves and treat insomnia.

Analgesic, anticonvulsant, and cooling effects.

It can enhance the contractility of cardiovascular and cerebrovascular vessels, dilate blood vessels and lower blood pressure.

Supplement vitamins and improve immunity.

It can accelerate the recovery of skin damage caused by burns.

Reduces blood fat density--lipid-lowering effect

It nourishes the liver and gallbladder, benefits the liver qi, eliminates restlessness, calms the mind, and treats palpitations, restlessness, insomnia, and restlessness.