Which foods can prevent breast cancer

Since the occurrence and development of breast cancer are closely related to dietary factors, what foods can help prevent and treat breast cancer? Here are some types of cancer-preventing foods.

① Vegetables such as cauliflower, cabbage, and Chinese cabbage can not only degrade active estrogen in women's bodies, but also prevent active estrogen from stimulating normal breast cells through inactive estrogen. Therefore, it is recommended that families with a high risk of breast cancer and women who have not given birth or are in late menopause eat more cauliflower products.

②Soy foods, such as tofu, soy milk, soy milk, etc.

③Seaweed foods, such as kelp, laver, wakame, etc. Seaweed foods are alkaline foods that contain a lot of calcium. The blood of cancer patients is mostly acidic. Eating seaweed regularly can regulate the acid-base balance of the blood and achieve the purpose of cancer prevention and treatment. Traditional Chinese medicine has long said that seaweed foods have the effect of "clearing heat and detoxifying, softening and dispersing nodules", which is basically consistent with the view of modern medicine in preventing and treating breast cancer.

④Yogurt.

⑤Foods containing vitamin A.

⑥Foods containing vitamin D.

⑦ Foods containing selenium and zinc. Although the above foods have a certain effect on the prevention and treatment of breast cancer, they should still be balanced. Clinically, we often encounter cases of yellow skin due to vitamin A poisoning caused by eating too much carrots.

The China Nutrition Society has proposed eight guidelines for the Chinese diet: diverse food, with cereals as the main ingredient; fresh vegetables, fruits and potatoes, to complement the three meals; drinking more soy milk is better than taking medicine; eating fish, poultry, eggs and meat in moderation; exercising and eating, and keeping intake and expenditure in balance; light, low-fat food; limiting drinking time, and learning to say no; eating cleanly, and keeping a close watch on the door.

The principle to be grasped is: maintain an ideal weight, not too light or too heavy. This will not only reduce the probability of breast disease, but also further prevent the occurrence of chronic diseases such as cardiovascular disease and diabetes.