What to do if your throat hurts after drinking

I believe many people have experienced the phenomenon of sore throat after drinking. When facing the problem of sore throat after drinking, many dietary adjustments are more effective, such as drinking a glass of honey, lemon water or drinking some chicken soup appropriately, which can have a relieving effect.

1. Chicken soup

Steaming chicken soup is like an antibiotic. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutritious carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have therapeutic effects.

2. Lemon juice + honey

Lemon juice and honey both have anti-inflammatory and antibacterial effects. The powerful combination can more effectively relieve sore throat and discomfort. As inflammation eases, throat pain lessens.

3. Whole wheat noodles

Eating soft noodles is good for treating a sore throat. Whole wheat noodles are also rich in various nutrients such as fiber, iron, zinc, vitamin B1, B2, B3 and vitamin E.

4. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects and can help relieve chest tightness or tension. Honey can form a barrier around the infected throat, preventing irritation that can trigger a cough.

5. Boiled carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it is best to eat some boiled or steamed carrots. Eating carrots raw can make a sore throat worse.

6. Banana

Banana is a non-acidic, soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food and rich in vitamin B6, vitamin C, and potassium.