How to adjust memory loss and insomnia

Memory loss and frequent insomnia may be a problem that many people are prone to face in life, so of course the adjustment work must be carried out actively. It is better to pay attention to supplement protein such as milk, peanuts, or drink some wolfberry chrysanthemum tea.

1. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

2. Pumpkin seeds

Just go to the supermarket and buy some and have some for breakfast. Pumpkin seeds are sweet and warm in nature, contain amino acids, fats, vitamins A, B, C and other nutrients, which can nourish the brain and improve memory.

3. Wolfberry Chrysanthemum Tea

Lycium barbarum is sweet, bitter and flat in nature, and contains vitamins A, B, C, riboflavin, niacin and other nutrients; chrysanthemum is sweet, bitter and slightly cold. Both have the effects of clearing the liver and improving eyesight, moistening the lungs and producing body fluids. Once your eyes are bright, your memory will improve. Preparation: Add a dozen wolfberries and six or seven chrysanthemums to hot water and drink one or two bowls each before breakfast and dinner.

4. Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

5. Xiaomi

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.