To prevent breast cancer, you must develop two habits after the age of 30

Breasts are not only the embodiment of female beauty, but also a barometer of health. In today's society where breast cancer and breast hyperplasia are common, protecting breasts is a topic that every woman cannot ignore. Combining the clinical experience of traditional Chinese medicine and Western medicine, people have found that it is very important for women to form two habits after the age of 30 to prevent breast tumors.

The first habit is: never get angry or worried at any time.
To prevent breast cancer, you must develop two habits after the age of 30. Breast cancer and breast hyperplasia are directly related to long-term negative emotional stimulation. Chinese medicine believes that depression and stagnation of qi will cause qi and blood circulation to be lost, which will accumulate in the breasts, causing breast meridians to be blocked and painful. At the same time, anger and depression will also affect the spleen and stomach function, leading to spleen dysfunction, endogenous phlegm, qi stagnation and blood stasis, which will cause phlegm to gather into nuclei and accumulate in the breasts along the meridians, forming lumps.
The second habit is: avoid staying up late as much as possible.
To prevent breast cancer, you must develop two habits after the age of 30. Scientific research has found that women who stay up late for a long time are more likely to develop breast cancer than women who sleep normally, and the probability of developing cancer is 40% higher. This is because the night light will affect the natural cycle of melatonin secretion. Melatonin can resist oxidation and inhibit cell cancer. Therefore, avoiding staying up late is an important way to prevent breast cancer.