What to do if you are addicted to mints

Mints are a type of candy with a relatively pungent taste, but they can freshen your breath and refresh your mind, so many people like to eat mints. Especially when you work or study for a long time, eating mints can help you quickly adjust your state and restore vitality. Eating mints regularly has many benefits for the human body. So what should you do if you are addicted to mints?

Eating mints regularly can also help strengthen your body. In medicine, mint leaves have the effects of dissipating heat, clearing the throat, reducing inflammation, and eliminating wind and heat. Eating mints can help the body promote blood circulation, strengthen the spleen and enhance physical fitness.

What happens if you eat too many mints?

1. Do mints have any side effects?

Do you like to eat mint candies and often carry a bag of mint candies in your pocket? Although this kind of mint candies can refresh the mind and remove the bad smell in the mouth, it is a good choice to eat a bite when you are not in good spirits or feel that your mouth is bland. However, if we eat it frequently and in large quantities, it will cause harm to our body! So, what are the side effects of eating too much mint candies?

1. Stimulate oral mucosa. Eating green mint candies frequently and in large quantities can irritate the oral mucosa and even cause redness, swelling, ulceration and erosion of the oral skin, leading to a series of oral diseases and even oral precancerous lesions.

2. Bacterial invasion. Although mints can have an anti-inflammatory effect on respiratory diseases, can dilate skin capillaries and increase heat dissipation, they can also irritate the oral mucosa, causing thickening of the keratinized layer of the oral mucosa, invasion of inflammatory bacteria, and damage to the oral mucosa.

3. Cause obesity. This is because mints are generally high in calories. Studies have shown that 100 grams of edible mints contain more than 400 calories, which accounts for a quarter of the 1,500 calories needed by the human body every day. It is a high-calorie food, so people who are losing weight should especially avoid it.

2. Are mints addictive?

Addiction refers to our love for something that becomes a habit. It also refers to dependence on drugs. When the medication is stopped, symptoms will relapse. It is divided into material addiction and mental addiction. Many people love to eat mints to the point of being unable to stop, and they blame this behavior on certain ingredients in the mints that make them addicted. Is this really the case?

In fact, there is nothing addictive in mint candies. The reason we feel addicted is because of our own obsession with mint candies and our lack of self-control to stop ourselves from eating them. This is a normal love for food, not a disease. When you stop eating for a while, you will naturally stop craving for it. However, consuming large amounts of mints is harmful to the human body and is particularly prone to causing oral diseases.

Therefore, when we feel that we are addicted to mints to the point of being unable to extricate ourselves, we can try to have some substitutes to reduce our obsession with mints. For example, when you want to eat mints, you can use fruit instead, because many times we want to eat something because our mouths are lonely. As long as there is something to chew, we will not have the urge to eat something.