Which foods can prevent prostate cancer?

Prostate cancer is a disease that is extremely harmful to the male body. With the increasing incidence of this disease in recent years, it has attracted widespread attention. So, what foods in our lives are good for preventing prostate cancer? Let's follow the experts to take a look.

1. Spinach

Spinach has numerous health benefits, such as protecting eyesight, preventing prostate cancer, colon cancer and breast cancer; preventing heart disease, stroke and dementia; lowering blood pressure, resisting infection, and promoting bone health. Fresh spinach should be a regular on the table.

2. Watercress

Watercress can prevent cancer and macular degeneration and enhance immunity. It is rich in phytochemicals that can protect healthy cells from carcinogens. If conditions permit, you can eat it every day, and it is best to eat it raw.

3. Beans

Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health. Researchers at Harvard School of Public Health found that women who eat soy products at least twice a week have a 24% lower risk of breast cancer.

4. Carrots

A diet rich in carotenoids has been linked to a lower risk of bladder, cervical, prostate, laryngeal and esophageal cancers. In addition to protecting against cancer, nutrients in carrots can boost immunity and promote ear, eye and gastrointestinal health.

5. Onion

People who eat onions regularly have lower mortality rates from prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulfides that can lower cholesterol and blood pressure, and amino acids that prevent bone loss. The natural antihistamine quercetin in onions reduces infection and relieves allergy symptoms.

6. Kiwi

The organic combination of minerals, vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory diseases. Kiwifruit has a natural blood-thinning function, which can reduce the formation of blood clots, lower cholesterol and blood pressure.

7. Cherry

The quercetin and ellagic acid in cherries can inhibit tumor growth, while anthocyanins can reduce the incidence of gout. When cherries are on the market, you can buy more and freeze them, and the nutrients can still be 100% preserved.

The above are some foods that experts have given that can prevent prostate cancer. These foods often appear on our daily tables, but after the experts’ careful explanation of their effects, I believe everyone must have understood them. So, male compatriots should eat more of these foods in their daily lives to be fully prepared to prevent prostate cancer.