Don't eat these 10 things if you have a bad stomach

Fried Chicken

When you dip food into batter and deep fry it, you're turning it into something that's a little tough for the digestive tract. Fried foods are inevitably greasy and high in fat, both of which are bad for your belly. If your intestines are inflamed, greasy food can cause nausea or diarrhea. If you want to eat chicken nuggets healthily, you can use bread crumbs or bake them. This method also works well with some traditionally greasy foods, such as French fries. Spicy food

Hot peppers, such as red pepper or jalapeño, can add a wonderful spicy flavor to food, but they can also disturb the esophagus. The result is a heartburning feeling, just like when you eat it. Even if you use lactic acid to make it less spicy, you're still getting the spicy properties of the pepper. Instead of adding high-fat cream to spicy foods, use milder green peppers.

chocolate

Simply eating chocolate is not the source of the problem, but eating too much chocolate. A small piece of chocolate is okay. But even a small piece can cause problems for people with GERD. This is because chocolate relaxes the lower esophageal sphincter, which can cause acid reflux.

Citrus juice

This acidic drink can upset the digestive tract, irritate sensitive nerves and cause fever, etc. It feels like acid reflux, but it is actually just a distraction. In the abdomen, excess acid can cause other problems. If you drink it on an empty stomach, your digestive tract is already full of acidic substances, and the addition of excess acidic substances will cause abdominal pain. If you drink lemon water with honey etc. added it may cause diarrhea.

Mashed Potato

It’s no wonder that mashed potatoes, which are so creamy and easy to swallow, top the list of “the ultimate comfort food.” But if you are allergic to sugar, you will not feel comfortable because milk and a lot of cream are added to it. You can reduce its effects by making your own sugar-free sweet potato puree at home.

Raw onions

Foods such as onions and garlic, leeks and shallots are rich in plant-based compounds. Some of them have heart-protective properties, but others may cause abdominal pain. Cooking can break down some of the compounds, but it will also break down some beneficial substances, so it is best to mix raw and cooked onions, etc., so that you can absorb their benefits and reduce their side effects.

ice cream

If you are lactose allergic, you must avoid ice cream. Bloating, cramping, etc. are warning signs to stay away from these dairy products. The best solution is to eat some lactose-free ice cream. But even if you are not lactose allergic, eating too much ice cream can cause abdominal pain, etc., because ice cream is high in fat, and fat is more difficult to digest than other foods.

Broccoli and raw cabbage

These fiber- and nutrient-rich vegetables are undoubtedly healthy, but they can cause gas in your intestines. The solution is very simple, which is to cook the vegetables, even if it is just soaking them in boiling water, so as to decompose some sulfur substances that produce gas.

Beans

Beans are rich in nutrients, but they can also cause problems such as stomach aches. Because the enzymes needed to break down beans are only found in the bacteria in the abdomen, but if you don't keep up the habit of eating beans, your abdomen may not have enough enzymes to digest the beans. The result is gas and bloating. So adding broth when cooking beans can help these beans settle in the stomach. Gradually adding beans to your daily diet will help you produce the enzymes you need to break down the beans.

Sugar-free chewing gum

Sorbitol, found in many sugar-free gums, may cause esophageal gas. Check labels to see if you can find sugar-free options that use other sugar substitutes. At the same time, the intake amount is also very important. Most people can consume 2-3 grams without any problem, but if some foods contain more than 10 grams of sorbitol, they will definitely be difficult to digest.

Nutritionists remind you: People with bad stomachs should not eat peaches

Although peaches are warm in nature, eating too many of them can easily make people feel full. Especially for patients with digestive system diseases such as cholecystitis and chronic gastritis, it is best not to eat peaches.

Although there is a saying among the people that peaches are good for health, it is mainly because peaches are rich in nutrients, especially high in iron. Eating them regularly can help prevent and treat anemia, and the pectin in them can also prevent constipation. However, you should not eat too many peaches. One a day is enough. Especially for those with weak spleen and stomach and diarrhea as the main symptom, they should not eat too many peaches, otherwise it will easily increase the burden on the gastrointestinal tract. In addition, peaches are sweet and warm in nature, so people who are prone to getting angry should not eat them too much. It is best not to eat peaches that are not fully ripe, as eating them can easily cause bloating or diarrhea.