Do you know these 6 diseases that are caused by holding back?

The accelerated pace of life not only makes us waste time on meals, but also postpones the time for people’s “three urgent needs” again and again. Holding urine for a long time will cause constipation. Today I will introduce to you 6 kinds of diseases that are purely caused by ourselves. Let’s follow me to take a look.

Holding urine: Beware of uremia

When the storage space of the bladder reaches a certain limit, it will burst, causing serious consequences; if there is too much urine, which exceeds the storage capacity of the bladder, it will flow back into the ureter, which may lead to uremia over time, and the bladder sphincter will become relaxed. Therefore, once people feel the urge to urinate, they must excrete urine in time.

Holding back bowel movements: Beware of colon cancer

Holding back stool is a bad habit. If stool is not discharged in time, water will be repeatedly absorbed by the intestines, causing dry and hard stools to be difficult to pass. If toxins in the stool accumulate in the body for too long and the harmful substances are absorbed by the intestines, symptoms such as mental depression, dizziness, fatigue, and loss of appetite will appear; in severe cases, it may even cause intestinal cancer.

Holding in your farts: Beware of enteritis

If you hold in your farts, these harmful substances cannot be excreted and will be repeatedly absorbed by the intestinal mucosa, causing symptoms such as chest tightness and abdominal bloating. Holding in farts frequently can cause chronic poisoning of the body, resulting in symptoms such as lack of energy, indigestion, dizziness, and sallow complexion.

Holding your breath for a long time can easily cause suffocation

If you hold your breath for too long, it will cause symptoms such as dizziness and chest tightness, so it is best for the elderly to avoid this exercise. As the elderly age, their physical fitness becomes weaker and their body's ability to withstand various aspects of the disease also weakens. Holding their breath will affect their breathing balance, preventing the inhaled oxygen from entering the blood normally, causing an imbalance in oxygen supply in the body and creating a dangerous situation.

Breast Retention: Beware of Breast Cancer

Baby's nutritional supplements are not toxic in themselves, but because women's nipples are connected to the outside air, if too much milk is not discharged in time, harmful gases or bacteria and other undesirable substances from the outside will invade the breasts and cause bacterial infection, and in severe cases even lead to acute mastitis.

Holding back semen: Beware of losing sexual function

If you do not have sex for a long time due to busy work or other reasons, it will aggravate the symptoms of endocrine disorders and lead to a decline in sexual function. If semen accumulates in the seminal vesicle for a long time and is not discharged normally, the testicles will be under "high pressure" for a long time, which may cause the loss of spermatogenesis and gradually lead to testicular atrophy, loss of sexual function, and a series of physical symptoms such as low back pain, weak legs, fatigue, insomnia, depression, memory loss, and skin aging will also occur in a chain reaction.