What to eat when you are exposed to secondhand smoke? Diet for people who breathe secondhand smoke

Compared with first-hand smoke, people who frequently inhale second-hand smoke will cause greater harm to their health and will greatly increase the probability of suffering from lung disease, brain disease and other diseases. For people who are often exposed to secondhand smoke, it is important to eat more foods that have the functions of clearing the throat and moistening the lungs, eliminating toxins, and maintaining blood vessels, which is very beneficial for reducing the harm of secondhand smoke to themselves.

In real life, there are people around us smoking from time to time. Many people are troubled by "smoking drugs". Polluting the environment not only poisons the health of others. Here we introduce what you should eat when you are always exposed to secondhand smoke. Regular consumption of health foods such as moisturizing the lungs and detoxifying can reduce the harm of smoking drugs to the body and minimize the harm.

Clear the throat and moisten the lungs: radish, fungus, pear, honey, grapefruit, kumquat, lotus root, etc. It has the effects of promoting fluid production and quenching thirst, clearing away heat and relieving cough, and moistening the lungs. Professor Yang Meixi of the Department of Preventive Medicine at Seoul National University College of Medicine in South Korea found that if smokers eat about 750 grams of pears every day for four consecutive days, the carcinogen polycyclic aromatic hydrocarbons accumulated in the body due to smoking or eating barbecue will be significantly reduced. People who have smoked for many years can eat loquat to repair damaged respiratory mucosa.

Eliminate toxins: Oolong tea, green tea, black tea, etc. Professor Han Chi, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, specializes in research on tea nutrition and efficacy. He found that drinking tea has a good preventive effect on lung cancer, esophageal cancer, etc. Green tea, in particular, can reduce the harm of nicotine, and can also prevent cancer and lower blood lipids. Tea can also act as a diuretic and detoxifier, allowing some toxic substances in smoke to be excreted through urine.

In addition, carrots, citrus, egg yolks, animal hearts, kidneys, mushrooms, fresh vegetables, animal livers, etc., which are rich in vitamins A, B1, and B2, should become the protagonists on the smoker's table.

Maintain blood vessels: deep-sea fish such as cod and salmon. Smoking significantly increases the incidence of cardiovascular events. Wang Donglan, professor at the Nutrition Research Laboratory of the Academy of Military Medical Sciences, pointed out that deep-sea fish are rich in omega-3 unsaturated fatty acids, which can reduce the risk of cardiovascular disease and should be eaten 1-2 times a week. In addition, milk can reduce the damage of toxic substances to the gastrointestinal tract.

Fresh breath: Celery, coriander, mint leaves, etc. have the effect of freshening breath and can effectively eliminate bad breath. Even after quitting smoking for a period of time, the bad breath problem still exists. Eating more fiber-rich fruits and vegetables such as apples, carrots and celery can promote saliva secretion. Saliva not only moistens the mouth, but also removes debris attached to the teeth or stuck in the gaps between the teeth and eliminates odors.

In addition, we should pay attention to the ventilation of the indoor environment and drink more water to minimize the harm of secondhand smoke to the human body.