The correct way to take a milk bath

Many of the skin care products we use are made from milk. Beneficial substances are extracted from milk, which have moisturizing and whitening effects on the skin. Taking a milk bath is also a way to benefit the skin. What is the correct way to take a milk bath? Pay attention to the ratio and temperature of the mixture. Generally, a one-to-one ratio is used, but this method is very wasteful, so taking a bath with milk is not recommended.

The ratio of milk to water is 1:1. When choosing milk, do not choose raw milk. Because unpasteurized milk contains a lot of bacteria, it cannot be used for bathing.

The best bathing time is about 20 minutes, and the water temperature should be between 40℃ and 60℃. If the water temperature is low, the pores cannot be opened, and if the water temperature is high, it will destroy the ingredients in the milk.

So you have to control the water temperature well, and you can also put some rose water in the milk bath. This combination will make the skin smoother and more hydrated.

The reason for using rose paste is that the essence of rose petals cannot be released well and absorbed by the skin. Rose pulp can be blended into a milk bath and absorbed by the skin.

In terms of combination, you can also add bath salts, Chinese medicinal materials, essences, flower petals, etc. according to personal needs to enhance the effectiveness of the milk bath.

Friends who think it is wasteful can choose to apply milk on the body repeatedly and wash it off after more than 10 minutes. This can also achieve the effect of a milk bath without wasting it.

Precautions

It is best to clean the bathtub thoroughly after taking a milk bath, otherwise there will be a milky smell.

The reason why milk bath has beauty benefits is that milk is very rich in milk fat, minerals, vitamins, etc., so it has a natural moisturizing effect. In addition to providing nutrition to the skin, it can also make the skin smooth and delicate and prevent dryness. Adding milk to the bath water will make the water very soft. Even those friends with sensitive skin who suffer from "hot water irritating the skin" do not have to worry about the bath water causing skin irritation.

Milk contains enzymes that can reduce inflammation, swelling and soothe the skin. Therefore, when the skin becomes red and swollen due to excessive sun exposure, we can relieve the symptoms by taking a milk bath or soaking the skin in milk.

As mentioned earlier, milk has moisturizing and anti-inflammatory effects. In fact, it can also help tighten the skin. For example, if your eyelids are swollen after getting up in the morning, you can apply milk topically to help reduce the swelling. Soaking in a milk bath can relax your whole body and mind and make your skin firmer.