The more I sleep, the more tired I feel and my limbs become weak

Sleeping is an important way for our body to rest. Normally, after getting enough rest, our physical condition should be in a relatively good state. However, some people may feel that the more they sleep, the more tired they become, their limbs become weak, and they feel like they have not gotten enough sleep. In this case, it is necessary to find out the cause and solve it as soon as possible, otherwise it will easily form a vicious circle and lead to lasting effects.

The more you sleep, the more tired you feel and the weaker your limbs are.

First, eating a lot before going to bed and filling your stomach will make you feel more tired as you sleep. Many people like to eat before going to bed, and they eat very full. At this time, the stomach and intestines have to hurry to digest the food. Therefore, a stomach full of food will constantly stimulate the brain, making it always in an excited state, and then the person will naturally not be able to fall asleep well.

Second, if the pillow you use for sleeping is too high, it will make you more tired as you sleep. In fact, the best height of the pillow is between eight and twelve centimeters. This height makes people very comfortable and easy to fall asleep. If the pillow is too low, it can easily cause a stiff neck or too much blood flowing back into the brain.

Third, sleeping with your head covered will make you more tired as you sleep. Many people like to cover their heads with quilts when they sleep no matter whether the weather is cold or hot. This makes people feel very difficult to breathe, and the concentration of carbon dioxide in the quilt will continue to increase, while the concentration of oxygen will continue to decrease. Inhaling a large amount of humid air for a long time will cause great damage to the human brain.

How to improve sleep quality

1. Buy a comfortable bed

First of all, if you want to have a good sleep quality, you must have a comfortable bed. This is very important, because the condition of the bed affects the feeling of sleep.

2. Limit daytime sleep time

During the day, it is better not to sleep too often. Except for some elderly people who can take an appropriate nap, do not spend a lot of time sleeping, otherwise it will affect your sleep at night.

3. Don’t drink coffee after 2 p.m.

Many people have the habit of drinking coffee, especially some office workers. When they are a little tired, they will drink coffee. However, the duration of coffee replenishment in the body is very long, which will affect the sleep at night.

4. Stop exercising 4 hours before bedtime

Exercise is good for sleep. However, it is best not to exercise within 4 hours before going to bed, otherwise exercise will make the body excited and make it difficult to fall asleep.

5. Take a hot shower before bed

Take a hot bath 60-75 minutes before going to bed, with the water temperature not lower than 38 degrees Celsius and the bathing time not less than 20 minutes. A hot bath helps relax your muscles and raise your core body temperature. When you leave the tub, your body temperature gradually drops and the brain's melatonin secretion increases, making you feel tired and easier to fall asleep.

6. Lower the bedroom temperature

Experiments have shown that when the bedroom temperature is between 18 and 24 degrees Celsius and the bed temperature is between 27 and 30 degrees, the sleep quality is good.

7. Pay attention to bedroom lighting

Bedroom lighting has the function of regulating the biological clock. Too much brightness can reduce the secretion of melatonin in the brain, making you too awake and difficult to fall asleep. It is best to choose a darker and softer reading light before going to bed. It is best to turn off all light sources during sleep.