The dangers of swimming on an empty stomach

Swimming is a very good sport. It can not only relax the whole body, but also relieve fatigue, improve the cardiovascular system, increase lung capacity, etc. However, there are many things you need to pay attention to before swimming, such as swimming on an empty stomach or a full stomach. This will not only cause various physical discomforts, but in serious cases may also cause drowning. So today let’s talk in detail about the dangers of swimming on an empty stomach.

1. It can easily cause drowning

The human body consumes more calories in water than in the air. In addition, when swimming, the muscles of the limbs move with a large amplitude, which will further increase the calorie consumption. If you exercise on an empty stomach in order to lose weight, you are more likely to experience hypoglycemia and dizziness after the exercise. If the swimmer happens to be a diabetic, the risk of hypoglycemia coma is even greater. If you pass out in water, you are very likely to drown. Therefore, a special reminder is not to swim on an empty stomach in order to lose weight.

2. Prone to fainting

Never swim on an empty stomach! If you don't eat, you will not get enough calories during swimming, and your body will have insufficient sugar reserves, which will cause hypoglycemia. Not only will it not supply energy to your muscles, so you can't swim fast and your physical strength will decrease, but it will also affect the energy supply to your brain. In severe cases, it will cause fainting, which is very dangerous!

3. Remember to drink water when swimming

Don’t think that you won’t lose water while swimming; this is a misconception. In a hot and humid environment such as an indoor swimming pool or an outdoor swimming pool in the sun, swimming will cause moderate sweating. Since the body is wet, the loss of water in the body is often not felt. Therefore, you should always pay attention to hydration. It is recommended that you drink some acceleration drinks instead of just drinking plain water. The purpose is to replenish water, salt, sugar and vitamins. Combite Acceleration is such a professional sports drink. Put it on the shore and drink a few sips after swimming a few times. It will make you faster and your exercise more scientific.

People with thin constitution can often become strong quickly through short-term persistent swimming exercises, and obese people can also lose fat after swimming. If you really want to get fit through swimming, put a few energy bars and a bottle of Speed ​​in your bag. They are small in size but very effective.