Things to know about health preservation in the beginning of autumn

After the beginning of autumn, the weather will gradually turn cooler. At this time, you should pay attention to your choice of clothes. You should avoid choosing too thin clothes, otherwise it will have some impact on your body. In addition, the weather will be colder in the morning and evening after the beginning of autumn, so you should wear more clothes at this time. You should also make reasonable arrangements for your diet after the beginning of autumn, and avoid choosing some cold foods. What are the things you need to know about health preservation in the beginning of autumn?

Many people are not very clear about the things they need to know about health preservation during the Beginning of Autumn. Therefore, they need to learn about these issues before the Beginning of Autumn so that they can know how to do it best without any impact on their bodies.

Things to know about health preservation in the beginning of autumn :

1. It is suitable for dispelling heat and nourishing yin

After the beginning of autumn, the temperature difference between day and night increases. In terms of diet, we should insist on dispelling summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that the rising dry air in autumn can easily damage body fluids, so the diet should focus on nourishing yin and moistening the lungs. You can eat appropriate amounts of soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce body fluids. In addition, eat more foods such as beans, and less greasy and heavy foods.

Considering that the weather may still be hot, citizens can reduce heat and eliminate heat by eating more vegetables and fruits. They can also replenish vitamins and minerals in the body in time, neutralize excess acidic metabolites in the body, and play a role in clearing heat and detoxifying. Vegetables should be fresh and juicy, such as cucumbers, winter melons, tomatoes, celery, etc. Fruits that should be consumed are those that nourish yin and promote the production of body fluids, such as grapes, watermelons, pears, and bananas. It is also important to note that eating a large amount of melons and fruits raw after the beginning of autumn can easily cause stomach and intestinal diseases. Therefore, people with weak spleen and stomach should be careful not to consume too much.

2. Regulate the spleen and stomach

In fact, the temperature is still relatively high and the air humidity is relatively high for a long time after the beginning of autumn. After going through a bitter summer, many people's spleen and stomach are often weak. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting dampness, and strengthening the spleen, so that the dampness and heat in the body can be discharged through urine, promoting the recovery of spleen and stomach functions.

People with spleen deficiency often suffer from loss of appetite, fatigue, and sallow complexion. In autumn, they may eat some healthy and stomach-soothing foods in moderation to promote the recovery of spleen and stomach functions, such as water chestnuts and yam.

After a summer, people's bodies are greatly consumed, especially some elderly people, most of whom suffer from weak spleen and stomach. Therefore, when choosing food, it is not advisable to eat too cold foods, such as watermelon, pear, cucumber, etc.

The above is a detailed introduction to the things you need to know about health preservation at the beginning of autumn. At the beginning of autumn, you must do as mentioned above. However, at the beginning of autumn, you must also pay attention to your own physical condition. At this time, due to the temperature, many people with poor physical fitness are prone to certain diseases. Therefore, when you feel unwell, you need to have a physical examination immediately.