The best way to enlarge breasts after breastfeeding

The reason why many mothers are unwilling to breastfeed is not only because of insufficient milk supply, but a bigger part of the reason is that after breastfeeding, women's breasts are extremely prone to deformation and sagging. Most women pay special attention to body management, so they will look for ways to enlarge their breasts after breastfeeding. The following article recommends several effective methods to quickly enlarge breasts after breastfeeding.

How to enlarge breasts after breastfeeding

Ways to enlarge your breasts after breastfeeding include regular breast enhancement exercises and massages, and combining them with some breast enhancement recipes for better results.

1. Breast enhancement exercise

Action 1: Chest side stretch

Exercise method: Stand naturally, take a deep breath, spread your feet shoulder-width apart, clasp your hands behind your head, straighten your back and chest, and look up. Bend your upper body as far to the left as possible while exhaling slowly. After reaching the limit, stay for 2 seconds and repeat the movement on the right side.

Number of exercises: Repeat this set of movements 10 times.

Action 2: Cross chest lift

Exercise method: Take a deep breath, bend your elbows, and place your hands on the opposite shoulders. Slowly raise your right elbow to the limit, hold for 10 seconds, then switch to the left elbow.

Number of exercises: Repeat 10 times.

Action 3: Expand your chest and lift your chest

Exercise method: Stand naturally, take a deep breath, spread your feet shoulder-width apart, clench your fists, bend your elbows slightly, raise them to the same height as your chest, and slowly straighten your hands and push forward.

Number of exercises: Repeat 10 times.

Action 4: Chest support exercise

Exercise method: Stand naturally, take a deep breath, spread your feet shoulder-width apart, clench your fists and raise them horizontally behind your back, and open your forearms so that your elbows are at 90 degrees. While exhaling, push your hands forward with your palms facing naturally, and hold this position for 5 seconds.

Exercise reps: Hold the pose for 5 seconds.

Action 5: Draw circles with both hands

Exercise method: Stand naturally, stretch your arms forward with your palms facing forward. Keeping your arms straight, make large circles with both hands inward in front of your chest.

Number of exercises: Repeat the circle 10 times.

2. Breast Enlargement Foods

(1) Papaya breast enlargement: It is well known that papaya is the best fruit for breast enlargement. Eating papaya regularly not only has a good effect on breast enlargement, but also has no fattening effect on the waist and other parts of the legs. The effect will be better if consumed with milk. Squeeze papaya and milk juice, mix well and drink it before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Rice wine eggs: Add rice wine to boiled eggs and a little sugar. Eat a bowl of rice wine in the morning and evening before your period. It is said to be good for your skin and breasts. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone.

(3) Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. Moreover, the seed coating can promote the development of gonads.

(4) Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

(5) Foods rich in gelatin: such as sea cucumbers, pig’s feet, tendons, etc., are all good for breast enhancement.

3. Breast enhancement massage

(1) Push the breast directly: First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast 20 to 50 times.

(2) Push the breast sideways: Use the base and palm of your left hand to push the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times.

(3) Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

4. Strictly control your diet

During the breastfeeding process, the mother's body shape may still be fat. This is because on the one hand it is due to the effect of hormones in the body, and on the other hand it is because the mother's appetite is larger during breastfeeding in order to meet the needs of both mother and baby. But don't worry, generally speaking, a few months after stopping breastfeeding, the figure will gradually recover. Of course, the mother should also pay attention to it. After weaning, she should consciously increase her activities, exercise regularly, control her food intake reasonably, drink less soup, and eat less high-fat and high-calorie foods, and your figure will definitely be very healthy.

5. Wear underwear

Women who have given birth should remember to wear bras regardless of the hassle. You should start wearing them during the breastfeeding period because this can support and adjust the breasts, promote blood circulation and milk secretion, and avoid sagging and shapelessness, making your breasts fuller and more upright.

6. Keep your chest up and abdomen in

In addition to exercise, new mothers should pay attention to their standing and walking posture, and always keep their chest up and abdomen in. These postures are very helpful in preventing sagging breasts. After weaning for a period of time and the body has almost recovered, you can practice swimming. Swimming can not only exercise the chest muscles but also benefit the health of the breasts.

7. Chinese medicine breast enhancement

According to traditional Chinese medicine, reproductive development is dominated by the kidneys in the body. If a female friend has symptoms of breast hypoplasia and her secondary sexual characteristics are not too obvious, this is usually caused by liver and kidney deficiency. Therefore, traditional Chinese medicine breast augmentation is based on the principles of traditional medicine to nourish the liver and kidneys, thereby effectively regulating the endocrine system, increasing the secretion of female hormones in the body, and stimulating the breasts to make them fuller and firmer.