I have had acne for several years and it hasn't gotten better

I believe that many people have been troubled by acne, especially pimples, which are inevitable for many people who have gone through adolescence. Acne will have a certain impact on a person's facial image, which will also cause the patient to develop an inferiority complex and indirectly affect the patient's social activities. In addition, if acne is not treated in time, it will cause greater harm to the patient after it worsens. So, how can we effectively get rid of acne?

1. Eat a healthy diet and eat more fruits and vegetables

In some cold places, oily and spicy hot pot is also very popular. Meat itself is a hot food. If you eat too much greasy or heavy food, it may burden your stomach and intestines and cause constipation. Everyone is well aware of the toxic effects of stool retention. You should eat more foods rich in fiber, such as celery, buckwheat, etc., to help intestinal peristalsis and enhance digestion.

To treat excessive heart fire, you can also cook some warm and nourishing soups that have the effect of clearing heat. In winter, it is recommended to stew pears with white fungus and lotus seeds. It is also good to drink some king flower pork soup or kelp pork ribs soup occasionally. Honey is also a good thing for moisturizing dryness and can be taken regularly in winter. But it should be noted that honey is generally cooler, so for beauties with weak bodies, it is best to take it at noon. The Yang energy is at its peak at this time, so there is no need to worry about the honey becoming too cold.

2. Pay attention to rest, go to bed early and get up late

If the pimples on the forehead are not large and look a bit like fat particles, with a large and dense patch and a tingling sensation when touched, such pimples are basically caused by excessive heart fire due to poor sleep or stress. Adjusting your mental state, reducing stress and improving sleep quality are the best ways to eliminate this type of acne. Drinking a glass of hot milk before going to bed in winter can help promote sleep. If you are afraid of gaining weight, fill a basin with hot water and soak your feet before going to bed. The water temperature should be between 40 and 50 degrees Celsius, and the water volume should preferably cover the ankle joints. This not only detoxifies, but also promotes blood circulation throughout the body and helps you enter a deep sleep quickly.

3. Be graceful and warm

In order to look beautiful, some girls insist on wearing short skirts, thin socks, and short jackets to show off their slender waists even in the cold wind. In fact, sometimes forehead acne may also indicate endocrine problems. In winter, women must keep warm, especially before and after menstruation. The abdomen must not get cold, otherwise it will easily affect menstrual health. Menstrual period disorders are basically evidence of endocrine disorders, which can easily lead to endless acne.

4. Wash your face, wash your face, and wash your face again to wash away acne

The skin that causes acne is generally oily, but this does not mean that the acne will be completely eliminated by washing away the oil. Because there is a water film composed of lipids and water on the surface of human skin. If you simply wash off the fat, it will artificially cause an imbalance of water and oil in the skin, and the sebaceous glands will secrete more oil, making Kiev even more greasier.

5. Correctly deal with skin dehydration

In fact, in winter, the most troublesome thing is to dry. Many of my friends complain that their faces become very hot when they stay in an air-conditioned room. People with thin or oily skin are most sensitive to air conditioning. Thin skin will turn very red, and oily skin will become even oilier. In fact, both of them have the same effect, which is to warn you that your skin's moisture has been sucked out and is now very fragile. Many people even develop small papules that are a bit itchy, red and small, often on the cheeks. This is a sign of sensitivity.