How to better prevent skin cancer

Since the threat of skin cancer is relatively large, no matter who you are in your daily life, you should pay attention to knowing more about and understanding some methods to prevent skin cancer. You should pay attention to nutritional balance in your diet and eat more anti-cancer foods, such as broccoli, red wine, tomatoes, etc.

1. Dietary perspective

From a dietary perspective, the most important thing is to achieve balance, with a balanced combination of meat and vegetables, and a fine mix of foods. The more types of food you eat every day, the more nutrients you can get. Do not eat or eat less food that is pickled (excluding sweet and sour flavors), salted, moldy, smoked, pigmented, flavored, or liquor. Of course, if possible, you can take supplements that can enhance the body's immune function. But you must control your intake of fried, pan-fried, and high-salt and high-oil foods.

2. Other anti-cancer foods

Generally, nutrients such as lycopene and resveratrol are called antioxidant nutrients. For example, foods such as tomatoes, cruciferous broccoli, grape seeds or red wine. The antioxidant properties of these nutrients can effectively prevent the immune system from declining due to ultraviolet radiation, thereby preventing skin cancer caused by long-term exposure to the sun. So eat more foods rich in antioxidant nutrients.

3. Treat the disease early

Be sure to actively cooperate with your doctor to treat chronic skin diseases, such as ulcers, inflammation, burn scars, solar keratosis, seborrheic keratosis, white spots on the skin, etc. Don't wait for minor illnesses to develop into major ones, it will be too late.

4. Exercise more to enhance your body's resistance

You must strengthen your physical exercise and do more aerobic exercises, such as brisk walking and jogging. If conditions permit, you can go swimming regularly. This can not only improve your physical fitness, but also increase your body's muscle content to make you have a better figure. Why not do it?