How should people adjust after staying up late

People need to have good work and rest habits, a reasonable diet, and proper exercise to make their bodies stronger and less likely to get sick. Sleep is essential every day, but some people have the habit of staying up late. Staying up late causes the body's immunity to decrease, so it is necessary to adjust in time after staying up late. But how should people adjust after staying up late?

1. Increase adequate nutrition

Night shift workers must take in enough calories and eat lunch, dinner and midnight meals. Never go to bed on an empty stomach after get off work, and don't give up lunch because you are sleepy. Because night work generally consumes more physical energy than daytime work, in order to stay energetic, you need to supplement with nutritious, easily digestible, and water-rich foods.

You should increase your protein intake, eat more lean meat, fresh fish, eggs, milk, and soy products to supplement the various essential amino acids for the human body. When you stay up late, the brain's oxygen demand and consumption will increase significantly. In addition, when you stay up late, you will keep thinking or moving, and the surrounding air is mostly not well circulated, which puts the brain in an oxygen-deficient dilemma. The brain is the largest oxygen consumer in the human body. Once there is a "deficit" in oxygen supply, it is bound to cause brain dysfunction. Therefore, you can eat more foods that contain more lecithin and glutamate, such as eggs, oats, etc. The yolk of the egg is a "rich mine" of lecithin, while oats are known for their rich content of B vitamins. The combined power of the two is greatly helpful in protecting brain cells and promoting their rapid recovery of vitality.

2. Energy-boosting foods may not be good

There are many people who stay up late, and the most common way they use coffee is to boost their energy. Although coffee has a refreshing effect. However, it will consume the B vitamins related to nerve and muscle coordination in the body. People who lack B vitamins in their bodies will easily feel the effects. This creates a vicious cycle.

3. Sweets are a big taboo for staying up late

When staying up late, some people think that eating sweets can replenish calories. In fact, sweets are a big taboo when staying up late. Don't eat too many sweets after dinner or when staying up late. Although high sugar is high in calories and makes people excited at first, it will consume B vitamins, which will have the opposite effect and easily lead to obesity problems.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are a big taboo for staying up late.

4. Ensure adequate intake of vitamins .

Vitamin A is a substance that can regulate retinal photosensitivity. Improve the ability to adapt to dim light. Vitamin B is one of the nutritional sources of the optic nerve. Can effectively prevent visual fatigue. Foods such as carrots, leeks, and eels are rich in vitamin A, while lean meat, sesame seeds, and wheat germ contain large amounts of vitamin B. It is absolutely indispensable in the diet of those who stay up late. In addition to dietary intake, you can also take health supplements such as multivitamin pills (tablets).

5. Eat more fruits when staying up late

Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in carambola can inhibit the deposition of melanin and has a moisturizing effect, and has significant effects on improving dry or oily skin tissue. For those who stay up late, it is a good fruit that is beneficial to the skin.

Oranges contain unique cellulose and pectin substances. For those who stay up late, many of them are prone to constipation due to lack of rest, and oranges are beneficial for clearing the intestines and eliminating harmful substances in the body.

Grapes have extremely high nutritional value and are rich in antioxidants. They can delay aging and are very suitable for people who stay up late.

6. Medicinal diet regimen for those who stay up late

Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which can lead to symptoms of yin deficiency and internal heat. It may be helpful to use medicated food to regulate their health appropriately and keep them energetic.