When is the best time to drink tea?

Tea culture and wine culture are the cultural heritage of our country with thousands of years. Drinking alcohol frequently can cause harm to the body, while drinking tea regularly can make the body healthier and healthier. Therefore, more and more people are beginning to join the ranks of tea drinking and accept the baptism and influence of the fragrance of tea. There are many types of tea in my country. Drinking different teas at different times will be more beneficial to your health. So, when should we drink tea?

1. Morning: After a day and night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea immediately after getting up in the morning is good for your health. Drinking light tea is to prevent damage to the gastric mucosa.

2. It is suitable to drink black tea in the morning: After a night's sleep, the body is often in a relatively static state. Drinking black tea can promote blood circulation, remove the cold in the body, and ensure adequate blood supply to the brain.

3. Afternoon: Drinking tea around 3:00 p.m. can regulate the human body, enhance the body's resistance, nourish the body, and prevent colds. Drinking tea at this time is the most important thing in the day.

4. It is suitable to drink oolong tea or green tea in the afternoon: Normally, the human body will have strong liver fire at noon, and drinking green tea or oolong tea at this time can relieve this symptom.

5. Evening: Drink tea around 8:30 pm. This is the time when the human immune system is most active. For some people with neurasthenia, they can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is unfermented tea and can cause certain stimulation to the human body.

6. It is suitable to drink black tea at night: After people have eaten three meals, some fatty substances will accumulate in the digestive system. If you can drink a cup of black tea after dinner, it will help to break down the accumulated fat, warm the stomach and aid digestion.

You can drink different teas at different times. As long as you drink the right tea, it will be good for your health. If you eat a lot of greasy food, you can also drink some tea to help digestion. However, it should be noted that it is best not to drink strong tea after drinking alcohol, so as not to harm the stomach and intestines; it is also best not to drink strong tea when sleeping at night, so as not to cause insomnia.