Several ways to quickly improve your complexion

Everyone must know the importance of complexion to us. A good complexion not only makes us look more energetic but also makes us more confident. Some friends have good skin but look pale. In fact, the reason for this is that there is a problem with certain organs in our body. Therefore, friends with bad complexion need to adjust it. Below we will introduce to you several ways to quickly adjust your complexion.

1. If your skin is dull, you need to nourish your kidneys.

If your complexion often appears dull, it is usually caused by insufficient kidney energy. The loss of Yin fluid caused by kidney deficiency causes the skin to not be nourished and appear dull. Therefore, it is necessary to replenish kidney qi to help the metabolism of melanin and make the skin more pink and tender. Moreover, kidney deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check whether you have kidney deficiency.

Salty taste enters the kidneys. You can improve your complexion by eating more seafood, because according to Chinese medicine theory, seafood is salty. Also, remember to drink plenty of warm water, which can help the body excrete metabolic waste smoothly through the kidneys. Traditional Chinese medicine believes that in addition to nourishing the kidneys, it is also necessary to strengthen the spleen. You can eat more kidney-nourishing foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Chinese yam to make chicken soup. If you have a problem with spleen deficiency, you can also add some Codonopsis pilosula, Astragalus membranaceus, and dried tangerine peel. Finally, every time you apply moisturizer, gently massage your face for a while. This is a simple but very practical way.

2. If your face is livid, you need to adjust your uterus

If your skin color is considered fair, but unhealthy, often appearing dull and bloodless, then you are most likely lacking blood and your skin is not looking good in white. Women who have this type of problem should pay attention to their diet, because a sullen complexion is usually caused by eating too much cold food, especially staying in an air-conditioned room in the summer, which causes the so-called cold uterus constitution. Due to insufficient fire energy, they are prone to being afraid of cold and suffering from dysmenorrhea.

To regulate the uterus you must first warm the meridians and dispel the cold, so that you can improve the weak and cold constitution, and finally make the skin rosy and naturally bring out the whiteness of the skin. Dietary supplements for this type of problem can be taken by decocting cinnamon, rutaecarpa, aconite, asarum, etc. If you are too busy, you can directly drink hot ginger and brown sugar water, which can help you disperse the cold in your body, achieve the purpose of regulating the uterus, and improve your complexion.

3. Pale complexion requires replenishing Qi

When women maintain their health in spring, they should pay special attention to replenishing qi. Women with qi deficiency generally show symptoms of fatigue, pale complexion, loss of appetite, pale tongue with white coating, and weak pulse. And I always feel short of breath, even if I'm just sitting and not exercising.

Red ginseng has the effects of replenishing qi, nourishing yin, benefiting blood, promoting body fluid production, strengthening the heart, strengthening the stomach, and calming the nerves. Therefore, when women want to replenish qi, red ginseng is the first choice. You can choose an appropriate amount of red ginseng, cook it into soup with black chicken, and then drink the soup and eat the meat. You can eat more mushrooms, sweet potatoes, dates, yam and chestnuts in your daily life. This type of food has a good effect of replenishing qi and nourishing blood.

In the above article, we introduced the importance of complexion to us. A good complexion can make us look more beautiful, while a bad complexion often means that there is a problem with our physical health. The above article introduces several ways to quickly regulate your complexion.