There are small red bumps all over my back

It is a common phenomenon to have pimples on the back. It may be caused by eczema or allergies. If you have pimples frequently, it is best to pay attention to it. It may be caused by heavy moisture in the body. If you want to remove moisture, it is best to eat less cold food, less spicy food, and try to eat a light diet. If necessary, you can go to the hospital for examination and treatment.

What causes acne on the back?

Traditional Chinese medicine says that the back is the reflex area of ​​the lungs. Lung heat and blocked meridians can cause acne on the back. In addition, the oil secretion on the back is second only to the face, and the oil secretion is vigorous. Excessive oil can easily attach dirt and cause pores to become clogged, thus producing acne. In fact, acne on the back is something that many people will encounter, so don't worry too much. Find the cause and prescribe the right medicine, and the disease will be cured.

Reasons for acne on the back 1: The back is the reflex area of ​​the lungs, which means that acne on the back is closely related to the lungs. For example, when the lungs are hot or the meridians are blocked, it is easy to cause acne on the back. Therefore, you should regulate your lungs on a regular basis. It is recommended to eat more pears or lilies.

Reason 2 for acne on the back: Excessive sweating, clothes sticking to the back breed bacteria, and not changing or washing clothes frequently leads to acne on the back. Therefore, it is necessary to wash and change the clothes frequently to keep them clean and tidy.

Reason 3 for acne on the back: Our skin is exposed to a lot of dust every day. If the sheets are left for a long time, dust will accumulate. When we rest in bed, we will bring this dust to the skin, causing bacterial infection and forming acne. Therefore, bedding needs to be changed frequently, preferably once a month.

Reason 4 for acne on the back: If you do not wipe off the water on your body after taking a shower, it will be absorbed by your clothes and easily breed bacteria, causing the growth of acne. Therefore, it is recommended to wipe off the water with a towel after taking a shower.

Reason 5 for acne on the back: The shower gel is not washed off thoroughly, and remains on the body, causing the growth of acne. In fact, the weather is relatively dry in autumn and winter, so you can apply some moisturizer after taking a shower, but it is not recommended to apply it on the back where acne occurs.

Five ways to combat back acne

1. Take a bath every morning and evening to clean the secretions and bacteria in the pores on your back.

2. Do not use your hands to directly treat back acne to avoid inflammation and make the situation worse.

3. Pay attention to your diet and avoid eating spicy foods that are too sweet or too oily.

4. Change your underwear and tops frequently to keep your skin dry and clean.

5. Do not use oily bath gel or body lotion.

How to get rid of acne on the back

1. Cleaning. The formation of acne is mostly related to excessive oil secretion. Therefore, taking a bath with a special cleanser every day can effectively prevent and eliminate acne on the back.

2. Scrub. Using body scrub products two to three times a week can remove the stratum corneum of the skin on the back, avoid clogging of pores, and prevent the occurrence of back acne.

3 Eat more foods rich in dietary fiber, such as sweet potatoes, bamboo shoots, celery, etc., to keep bowel movements smooth, because constipation can aggravate acne.