What are the disadvantages of wearing an eye mask to sleep

Many of us have developed the habit of wearing an eye mask when sleeping. This is a very bad habit. Wearing an eye mask to sleep may greatly damage our own eye nerves and may cause us to have vision problems. We must pay attention to take good care of our own eyes in daily life. It is very necessary to do some eye exercises. Let’s briefly describe the disadvantages of wearing an eye mask to sleep.

The eye mask is suitable for sleeping while on an airplane or in a car. It blocks light, creates a good sleeping environment, helps prevent and treat insomnia, and is suitable for use during nighttime sleep, office lunch breaks, and naps on cars, ships, and airplanes. When used in sunlight or bright lighting, it can block the light from shining on your eyes, eliminate interference, and allow you to have a comfortable and relaxing rest. At the same time, it can promote blood circulation in the eyes, relieve eye congestion, and prevent dark circles and eye bags. It is widely used in travel, home, nap and sunbathing, and is especially suitable for people with insomnia and neurasthenia. It is beneficial to enhance the depth of sleep and improve the quality of sleep. After rest, you will feel energetic and healthy both physically and mentally. It can hypnotize you to fall asleep more effectively and is an ideal sleep aid. Wearing an eye mask can reduce the interference of light. Eye masks can improve sleep effects~ Eliminate eye swelling and pain and effectively prevent dark circles~~~ Wearing an eye mask when sleeping at night is not very good, because when wearing it, you always feel that there is an eye mask sticking to your eyelids, which feels a bit unnatural. I have a deep understanding of this, but I wear it often now, but it should not be too tight when wearing it~ When choosing an eye mask, you should pay attention to whether the strap is elastic~ Whether it can be adjusted according to your needs, it is best to choose one that can be put on the head. However, it is better to wear an eye mask to sleep in specific circumstances, such as: the environment where you sleep is poor (too strong light, messy people, etc.), and not wearing an eye mask affects your sleep. In this case, it is better to wear an eye mask to sleep. It is a good measure to ensure that you get a good night's sleep. In addition, the eye mask should not be exposed to the sun and should be kept clean.

The disadvantages of wearing an eye mask to sleep are far more than the ones mentioned above. We must pay attention to scientific and reasonable protection of our own eyes in our daily life. Do not read or play computer for a long time, which may greatly reduce our own eyesight and cause us to have blurred vision. At the same time, you can also drop some eye drops to achieve a good effect of relieving vision.