How to get rid of double chin

Many people have double chins, especially some people who are obese. Double chins also have some impact on the beauty of the face, so eliminating double chins is what many people want to do most. So how to eliminate double chins? There are some good methods, which are a good choice for weight loss. Such methods are very helpful in eliminating double chins.

However, many people cannot persist in losing weight, so you can also choose other methods. As for how to eliminate double chin, the following are some good methods introduced in detail. These methods are easy to use and the effects are very good.

How to get rid of double chin:

Head, neck, lip and tongue movements

Slowly raise your head, look up at the sky, open your mouth, and push the tip of your tongue upwards for 10 seconds;

Retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times, or open your mouth slightly, move your lower jaw left and right, and repeat 30 times. Just do it 2-3 times a day and it can effectively reduce the fat under the jaw.

Try to puff up your mouth like you are blowing bubbles and hold it for ten seconds; then try to puff up your mouth and hold it for 10 seconds. It can also reduce the fat on your face!

Hands-assisted exercise

After cleansing your face and doing skin care every morning and evening, raise your head and use the backs of both hands to rhythmically pat the junction of your jaw and neck in turn. Note that you should start from patting the neck to the jaw. The neck and jaw form an arc from bottom to top. The back of your hand should be close to the skin from the neck to the jaw to complete the upward pulling step while patting. Pat the front side 30 times, keep your head up, turn your head 45 degrees to the left and right, and pat each side 30 times. Thereby achieving the purpose of tightening the skin and burning jaw fat.

Through the above introduction, we have a good understanding of how to eliminate double chins. These methods are all good choices. However, it should be noted that when choosing these methods, we must pay attention to doing them in moderation and persist every day. Only in this way can we achieve good results and eliminate double chins.