Is it good to do morning exercises in winter

Morning exercise is a form of exercise that more and more people are choosing, because compared with exercise at other times, the air in the morning is clearer and therefore more conducive to physical health. However, there are many things to pay attention to during morning exercises, and the time for morning exercises chosen for each different season is also different. For example, in summer, when the sun rises earlier, you should do morning exercises earlier. So, is it good for your health to do morning exercises in winter?

What is the best time for morning exercise in winter?

The temperature is too low in winter, so it is not advisable to do morning exercises too early. It is best to go out for exercise around nine o'clock.

The temperature before sunrise in winter is very low. Going out for exercise at this time is prone to catching a cold, and is also prone to joint pain, stomach pain and other symptoms. Exposed parts of the body, such as hands and face, are also susceptible to cold. In addition, cold air can irritate the respiratory tract.

It is easy to cause bronchitis, asthma and other diseases; because the body temperature regulation function is reduced, the peripheral circulation is poor, and the blood circulation is blocked, it is easy to induce cardiovascular and cerebrovascular diseases. The elderly with unstable blood pressure are at greater risk.

Therefore, in winter, the most suitable time for morning exercise should be after 9 o'clock. The temperature is slightly higher at this time, and the air in the park is good, so you can exercise while basking in the sun, killing two birds with one stone. In addition, after a night's sleep, the human body will lose a lot of water. It is best to drink 200-300 ml of warm water before morning exercise, or add some honey to the warm water. Do not do morning exercises on an empty stomach, especially for the elderly with diabetes, who should eat porridge and other easily digestible foods. People with chronic diseases are advised to take medicine before going out for morning exercise to avoid accidents. After exercise, you should wipe off the sweat on your body and change into dry clothes immediately. You can also choose to go to the park to exercise at four or five in the afternoon. At this time, the trees in the park have completed a day of photosynthesis and the air has a high oxygen content, making this environment suitable for exercise.

Is it good to do morning exercises in winter?

Morning exercises in winter are good for the body, but don't do them too early.

Exercising too early in the morning in winter can do more harm than good to your body. This is because the surface temperature is low in the mornings in winter, while the air temperature above is high. Harmful substances in the air gather on the ground and cannot diffuse to the upper air, causing people to inhale more smoke and toxic gases, endangering their health. Therefore, it is recommended that elderly people should wait until about 10 am before going out for exercise. At this time, the sun is shining in the sky, the temperature rises, the polluted air gradually diffuses to the high altitude, the air on the ground becomes clean, the harm to the body is reduced, and it is safer for the elderly.