What medicine to take for menopausal heat

Only women experience menopause, while men do not. In fact, everyone will experience it, but it is more obvious in women. Men's menopause is often overlooked. Women experience great changes during menopause. Some even lose their temper all the time, find it difficult to get along with their families, and often experience hot flashes. What medicine should be taken for hot flashes during menopause? You can find many drugs to relieve menopausal heat in pharmacies.

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Hot flashes are a symptom of menopause. Some middle-aged women will experience more severe hot flashes during this period. They will feel more obvious at night, which makes many female friends feel very distressed. Of course, it will have a certain impact on women's sleep quality.

1. Reduce stress: In today's fast-paced life environment, many women feel under a lot of pressure, but it is not easy to control stress.

2. Change your lifestyle: Increasing exercise can greatly reduce menopausal hot flashes and can have a positive impact on other menopausal symptoms such as insomnia, fatigue, mood swings, decreased libido or increased cholesterol levels.

3. Dietary prevention: A low-fat diet can help overcome menopausal hot flashes; weight loss also helps to a certain extent, but excessive weight loss may lead to further deterioration of symptoms; foods that are too spicy or too hot should be avoided, and you should also eat a variety of fruits.

4. Traditional Chinese medicine treatment: Chinese herbal medicines rich in phytoestrogens can be used to replace human estrogen.

5. Drug treatment: Mild sedatives, antihypertensive drugs or antidepressants can be used to deal with menopausal hot flashes, but they must be diagnosed, guided and supervised by a professional doctor.

The above are some health care methods for hot flashes in menopausal women. At this time, female friends should pay attention to maintaining a good attitude. Although entering menopause means the arrival of old age, menopausal syndrome also needs to be taken seriously. Exercise the body through some forms of exercise to promote good sleep quality. In daily life, the Chinese herbal medicine Zhengqi Guyuan Fang is often used to regulate and improve symptoms such as menopausal hot flashes.