Itching caused by dry and hot blood

With the increase of work and life pressures, many people have developed blood heat, especially women. This is related to irregular life or excessive fatigue. Going to work and taking care of children make women prone to insufficient qi and blood, and itching caused by blood heat also often occurs. Women should arrange their time as reasonably as possible, avoid staying up late, and relax themselves appropriately.

Blood dryness and heat is a blood disease. The onset of the disease is mainly manifested by blood heat in the patient's body. There are also symptoms on the outside of the body, usually ulcers or even redness inside the mouth. This disease should be treated with internal conditioning and diet therapy. Do not eat high-calorie foods in your daily diet. It is better to eat more warm foods, especially fruits. Do some appropriate exercise to enhance the body's resistance.

1. Eating these 3 types of food in summer can keep you away from heat

After entering summer, the weather becomes very hot. In this hot weather, we often sweat a lot. You will feel hot all over and very uncomfortable. The weather is getting hotter and hotter. Apart from turning on the air conditioner and staying at home less, what else can you do to spend the summer? Here are three types of vegetables to keep you away from the heat.

The first category is melon vegetables such as winter melon, cucumber, bitter melon, and loofah

From the perspective of traditional Chinese medicine, most melons can clear away heat and dampness, help eliminate toxins, and are good foods for cooling down and preventing heatstroke. Modern nutritional research shows that the water content of most melon vegetables is over 90%, and they are rich in various minerals and vitamins, which can effectively replenish the large amount of water and nutrients lost in summer.

The second category is cool vegetables such as tomatoes, eggplants, celery, lettuce, etc.

Traditional Chinese medicine believes that eating some cool vegetables in summer is beneficial for promoting salivation and quenching thirst, relieving restlessness and relieving heat, clearing away heat and detoxifying, and detoxifying and relieving constipation.

The third category is vegetables with "bactericidal" effects such as garlic and onions

The temperature is high in summer, germs breed and spread quickly, and intestinal diseases are common. At this time, eating more "antibacterial" vegetables such as leeks, onions, chives, and green garlic can prevent diseases.