Ten quick ways to relieve eye fatigue, let’s take a look!

The simplest and most effective way to prevent eyestrain is to make sure you look away from the screen and give your eyes a rest. Because different types of muscles control different areas of the eye, you don't have to close your eyes to rest; you can just change the way you look. If you've been staring at a screen for too long, lift your head and look up. Look out the window for a moment, stand up and walk around the house or go for a walk. Looking at something farther away than your screen will help your eyes relax.

⑴ Blink

Blinking is important because it provides moisture to the eyes to prevent them from becoming itchy or dry.

⑵Adjust the indoor light

Make sure you use your computer in a well-lit room; comfortable lighting is essential to preventing eyestrain and helps reduce stress.

⑶Adjust the computer brightness and contrast

Go into your computer's display settings and make any necessary adjustments.

⑷ Take some rest yourself

Don't stare at the computer for a long time, and don't sit still for hours.

⑸Mobile display

If your computer screen is confined to the corner of a small space, try moving the monitor to an area where you can look away from the monitor.

⑹ Eliminate glare

Glare from computer screens, walls, windows, or any reflective surface can cause eye strain. If possible, install an anti-glare screen on your monitor to block out as many reflective sources as possible. If you haven't already, you should draw your blinds or curtains to minimize glare problems caused by sunlight shining in from outside.

⑺Do eye exercises

Simple eye exercises can prevent or relieve eyestrain.

⑻Splash some water in your eyes

If you feel your eyes burning, go to the bathroom and splash some cold water on your eyes. Wait until the water dries up before returning to the office.

⑼Facial massage

Wet a towel or tissue with some warm water and gently wipe your face, forehead and neck, massaging slowly.

⑽See an ophthalmologist

If any symptoms of eyestrain persist, see your doctor.