Do three-year-old babies need calcium supplements?

A three-year-old baby is in a stage of rapid development. Babies of this age do need calcium supplements, but parents cannot supplement calcium blindly. As long as the child eats normally and is not picky about food, the child generally will not be calcium deficient. If the child is not calcium deficient, there is no need to supplement calcium specifically, otherwise it may cause harm. Here is some knowledge about calcium supplementation for three-year-old children.

Do three-year-old babies need calcium supplements?

Whether a three-year-old child needs calcium supplementation depends first on whether the child is calcium deficient. It is recommended to take the child to the hospital to check trace elements and confirm whether he is calcium deficient. The reason why children are short is firstly related to genetic factors and secondly to development. Some children develop more slowly. If a child is found to be calcium deficient, it is recommended that the child be given Calcium D chewable tablets orally and that the child be allowed to do more outdoor activities and get more sun exposure, as ultraviolet rays can promote calcium absorption.

For babies aged 3, they also need calcium supplements. You can give them calcium supplements or eat foods containing calcium.

In this case, I am very concerned. Normally, you can call your baby and eat more nutritious food. Pay attention to the variety of food you eat.

Generally speaking, if a person is short, it means he is calcium deficient. You can give him calcium supplements directly to help alleviate the problem.

If you have symptoms of calcium deficiency, you can add some cod liver oil to help calcium absorption, or you can add some calcium supplement granules or oral liquid chewable tablets, but it will be better if you don't do it at night.

Children and adolescents grow and develop rapidly, and adequate calcium can promote the healthy development of bones and teeth. For 3-year-old babies, dietary supplements may be more effective than calcium tablets. So what can we eat to supplement calcium? What are the precautions for calcium supplementation in children?

What to eat to supplement calcium

First place: sesame paste

That’s right, tahini is a very good calcium supplement, and its calcium content is not inferior to cheese. Sesame seeds themselves have hard shells, high oxalic acid content, and low nutrient digestibility. But after being ground into sesame paste, the digestibility is greatly improved.

Eating 1 tablespoon of sesame paste is roughly equivalent to 25 grams, which contains about 200 mg of calcium, which should not be underestimated.

I would like to recommend black sesame paste to all mothers here. Sesame paste made from black sesame has higher nutritional value. It contains the full set of nutrients and antioxidant health care ingredients in black sesame, which is of great benefit to the baby's growth and development.

Suitable age: 1 year old and above

Second place: Milk

The calcium content of every 100 grams of ordinary milk is between 102 and 107 mg. Babies aged 1 to 3 years old drink 400 to 500 ml of milk every day, and can supplement at least 400 mg of calcium from milk every day.

In addition to the well-known calcium, milk also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption.

Suitable age: 1 year old and above

Third place: cheese

Cheese is the best food source of calcium. Its calcium content is 6 to 8 times that of milk. It is a pure natural calcium supplement and is easily absorbed. However, babies who are too young should not eat too much at one time, and babies who are currently taking complementary foods should still mainly feed on breast milk or formula milk.

For babies aged 1 to 3 years old, 20 to 30 grams a day is enough, which can provide 150 to 200 mg of calcium, which is about 1/3 of the daily requirement.

This amount is about the size of half an egg. As long as mothers look carefully at the instructions on the package, they will know how many grams one piece or one block contains.