How to lose weight with two meals a day diet

For friends who want to lose weight but have no time to go to the gym, dieting has become the choice of many people. The most well-known is the two-meals-a-day weight loss method. This method actually turns the daily three meals into two meals, and not breakfast or lunch, but dinner, because the human body will consume its own fat when it sleeps without food consumption. So, how does the two meals a day diet work?

First, how does the two-meals-a-day diet work? This is a very strictly controlled diet method, and obese people can easily lose 0.9-1.4 kg in a week. The diet involves two meals a day, and food choices must be within a prescribed range. This weight loss method has a wider range of food choices, so obese people can enjoy the delicious food and achieve the goal of losing weight. 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a slice of thin toast; an apple or orange. (You can add non-calorie condiments such as lemon juice or vinegar, and moderate amounts of salt or pepper. Drink appropriate amounts of coffee or tea.)

Second, the above foods cannot be replaced by other foods. The calorie content of this diet is 1045 kJ, 2090 kJ for the whole day. No matter how long you wait between meals, eat only two meals a day. After a few days, obese people will lose weight quickly. The two meals a day diet generally needs to be maintained for 21 days. If you have reached your ideal weight, you can stop the diet early. After adopting this diet method to lose weight, intestinal motility will decrease due to insufficient digested food. At this time, you can use laxatives or glycerin, and it will return to normal after 3-4 days. Pay special attention to drinking plenty of water (6-8 glasses a day).

How does the two-meals-a-day diet work? This method is ideal for losing weight. Obese people will have more energy, sweat less after activity, relieve high blood pressure, lower cholesterol, irregular menstruation will become regular, sexual desire will increase, fertility will improve, and many symptoms and signs related to overweight will gradually disappear. Eliminating nutrient-dense foods does not necessarily lead to weight loss. Because the human body will only respond to emergencies by burning its own fat when the energy to maintain normal body functioning is not met. Even if you don't eat nutritious foods, other nutrient-poor foods you eat can still meet the body's calorie needs, and fat will not be burned and decomposed.