Tips for losing your sense of taste

Taste is a very important sensory organ in our body. The food we eat has different tastes because of the role of taste. However, under the influence of some physiological and pathological factors, it is easy to have taste loss, which has a great impact on normal life and can also make people feel very uncomfortable. You can try some methods to solve it. So, what are some tips for dealing with the loss of taste?

What if I have no sense of taste?

In fact, the human body's sense of taste is related to one's age and mood at the time. If one's mood suddenly changes seriously and one is older, it is easy to cause taste loss in the short term. At this time, you should pay attention to adjusting your psychology. However, if you feel unwell, it is also possible to cause taste loss. Generally, it will heal after a few days. Pay attention to protecting your physical health and increase rest appropriately.

What is the relationship between taste and smell?

Scientists have found in their research that many people judge the taste of food through their sense of smell. If you pinch your nose while eating, most people will feel that food has no taste; and people with lost sense of smell say that they often feel that food has no taste. Therefore, if you want something to taste good, you must first smell good.

The researchers also pointed out that taste can affect physical and mental health. If food loses its appeal, we may develop eating disorders, which increase our risk of heart disease, stroke, and diabetes. Loss of taste can lead to overeating or reduced food intake, or excessive intake of salt or sugar in food.

What to do if you have a cold and your sense of smell and taste is impaired

When you have a cold, your nose acts as the virus's base camp. As long as we continue to rinse the nasal cavity with warm salt water, a large number of viruses will be cleared out of the nose, and fewer and fewer viruses will invade the human body. Ultimately, the number of viruses in the nasal cavity can be reduced to a range that the nasal immune system can cope with. At the same time, the human immune system will quickly kill the viruses that enter the body.

Therefore, buy yourself a neti pot and rinse your nasal cavity with warm salt water when you have a cold. Try to keep the nasal cavity free of excess mucus, which can fundamentally solve the virus problem. Using this method, you can cure a cold within 2 to 4 days without taking any medicine. Washing your nose every morning and evening can prevent colds to a great extent and greatly reduce the chance of catching a cold.