Honey lemon with soda water?

Soda water is a very common drink in our daily life, and everyone knows that soda water is a weak alkaline substance, which can neutralize stomach acid to a certain extent. However, if the stomach acid secretion is too little, it is not suitable for long-term drinking. Honey has the effect of clearing the intestines and moisturizing the stool, and the vitamin C content in lemon is very high. If you drink it with soda water, the detoxification and beauty effects are very good.

How to drink soda lemonade better?

Add some honey when making soda lemonade, it is delicious and nutritious. A large piece of lemon with skin can be used to soak 1 liter of soda, which can be poured into 3-4 small cups. It is usually brewed 2-3 times. When there is no lemon taste, just replace it with a new one. The lemon water brewed in this way is not sour or astringent, but rather fragrant. It can be drunk without adding sugar or honey, and the energy it contains is almost negligible. If you put too many lemon slices, you need to add sugar or honey to balance the sour taste. If you have stomach acid, try to put less lemon when brewing or dilute it. A small amount of citric acid is helpful in repairing the gastric mucosa.

Drink one cup (250 ml) of lemon and baking soda water every morning to help maintain good health and high energy.

Drinking method for sub-health or chronic diseases:

Week 1: Drink a glass of water mixed with lemon and baking soda in the morning

Week 2: Drink 2 cups of the mixture in the morning and note if you experience any side effects such as: blood pressure, edema, increased acute pain in the kidney or liver area, etc. If so, hold off and return to the first week status. After finishing the second week, we entered the third week.

Week 3: Drink 3 cups of the mixture in the morning and note if you experience any side effects, if so, return to the previous amount.

Week 4: Drink 3 cups of the mixture in the morning and 1 cup before bed until your health improves, then switch back to the maintenance dose.

Soda water is an aqueous solution of sodium bicarbonate, which contains weak alkalinity. It can be used for external disinfection and sterilization in medicine, and drinking it can neutralize the acid-base balance in the human body and change the acidic constitution.

There are many benefits to drinking soda water:

1. Soda water is weakly alkaline and can balance the acidity and alkalinity in the body.

2. Soda water is good for the stomach because it can neutralize stomach acid; if stomach acid secretion is low, long-term drinking of soda water can also cause harm.

3. Soda water helps relieve symptoms of indigestion and constipation. Drinking soda water in moderation can neutralize stomach acid.

But there are also some things to note when drinking soda water:

1. Drinking too much high-sugar soda water may not only cause obesity, but also increase blood sugar. Patients with high blood sugar are not suitable for drinking soda water.

2. It is not suitable for people with too little gastric acid secretion, otherwise it will aggravate the lack of gastric acid. It is also suitable for patients with hypertension to drink soda water because soda water contains a large amount of sodium, and patients with hypertension need to reduce their sodium intake. Healthy people should not drink soda water for a long time, otherwise it will cause excessive sodium content in the body.

Moreover, natural soda water is alkaline water. Natural soda water is rich in ionic minerals and trace elements such as boron, zinc, selenium, and chromium. These trace elements are in ionic state and are easier to be absorbed by the human body. It has an ideal pH value. The acidity and alkalinity of natural soda water are weakly alkaline, which is very necessary for transmitting oxygen, regulating metabolism, eliminating acidic waste and preventing diseases. Most of the soda water sold on the market is artificially synthesized carbonated beverages that are made by pressing carbon dioxide into purified drinking water and adding sweeteners and flavors.