How to make authentic honey sesame peanuts?

Peanuts are very common in our daily life, and they are rich in nutrients. The protein content in peanuts is also very high. Eating peanuts regularly is very good for the human body. There are also many ways to cook peanuts. The most common way to make peanuts is honey sesame peanuts, but most people don’t know much about how to make honey sesame peanuts. The following is a detailed introduction to how to make honey sesame peanuts.

Authentic Honey Sesame Peanuts Recipe

Main ingredients: 500g peanuts, 30g honey. Accessories: 250g peanut oil, 20g washed sesame seeds, 20g white sugar.

1. Select peanuts with full and uniform grains, wash them with clean water, drain and dry them; pour the dried peanuts into a frying pan, pour in enough peanut oil to cover the peanuts, stir-fry over low heat, and turn off the heat when the oil temperature rises and the peanuts make a slight crackling sound.

2. Pour honey into another clean wok. Melt the honey over low heat. Take out the fried peanuts from the frying pan, drain the oil, pour into the honey pot while still hot, stir-fry over very low heat until the peanuts are covered with honey, then turn off the heat.

3. Sprinkle in white sugar and mix well to make the sugar granules melt and stick to the peanuts. Sprinkle in washed sesame seeds and mix well.

Authentic Honey Sesame Peanuts Recipe

Ingredients

Ingredients: peanuts, sugar, honey, glutinous rice flour, black sesame

Steps/Methods

1. Put the peanut powder in the microwave for 3 minutes and bake it until it is 90% cooked. It’s not that accurate, but it should not be cooked through.

2 Put water and sugar in the pot, basically 1:1, bring to a boil, then turn to low heat. You can do this step first and then proceed to step 1. You don’t need to watch the pot when you start boiling the sugar.

3-4 When the sugar water in the pot starts to bubble and become a little sticky, add the cooked peanuts and stir quickly.

5 Keep stirring the peanuts so that they are evenly coated with syrup.

6 Sift in some glutinous rice flour, not too much, and stir.

7 When the glutinous rice flour starts to turn yellow, add some honey, sprinkle some black sesame seeds and stir.

8 When the syrup is almost dry, turn off the heat and keep stirring to ensure that the peanuts do not stick together. Let it cool down a bit before serving.

Precautions

Nutritional analysis of peanut kernels:

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin;

2. The vitamin K in peanuts has a hemostatic effect; the hemostatic effect of peanut red skin is 50 times higher than that of peanuts, and it has a good hemostatic effect on a variety of hemorrhagic diseases;

3. The unsaturated fatty acids in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease;

4. Peanuts contain a bioactive substance called resveratrol, which can prevent and treat tumors. It is also a chemopreventive agent that can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases;

5. When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and be excreted from the body with feces, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of colon cancer.