What can you eat more of in your daily life to quickly supplement calcium?

Calcium is an essential element in our body. Calcium is present in teeth, bones, nails, etc. However, if we do not pay attention to diet, sleep and exercise, we may have symptoms of calcium deficiency, such as osteoporosis and hair loss. Calcium is very useful for teenagers, as they need calcium for their growth and development. If calcium is deficient, it may lead to incomplete bone development and affect height. Then calcium supplementation has become an issue that people are very concerned about, and diet therapy is very important for calcium supplementation. Here I will introduce what to eat to supplement calcium quickly.

Calcium is the most abundant inorganic salt in the human body, accounting for about 2% of body weight. Calcium is not only the main mineral component of bone tissue, but also plays an important role in various physiological and biochemical processes of the body. One is the formation and maintenance of the structure and composition of bones and teeth. Calcium in bones and teeth accounts for 99% of the total, mainly in the form of hydroxyapatite. Second, calcium can maintain the normal physiological state of cells. Calcium ions within cells are the medium for cells to respond to stimuli. Third, it participates in the blood coagulation process. It is currently known that at least 4 vitamin K-dependent calcium-binding proteins are involved in the blood coagulation process. That is, the cascade reaction can only be completed in the presence of calcium ions, and finally the soluble fibrinogen is converted into fibrin to form blood clots. The important role of calcium in the human body is irreplaceable. Calcium deficiency is a common nutritional disease. To prevent deficiency, we should pay attention to scientific and reasonable calcium supplementation in our daily life.

First of all, the last food for calcium supplementation is milk. The best sources of calcium are milk and milk products. Milk is not only rich in calcium, but also has a high absorption rate, making it a good source of calcium supplement. The first food that is high in calcium and well absorbed is milk.

Secondly, egg yolks and fish and shellfish are high in calcium. Loaches, clams, snails, and shrimp skins are also extremely high in calcium.

The calcium content in plant foods is mainly in soy products, hard fruit foods (such as peanut kernels, walnut kernels).

Calcium is also abundant in seafood, such as dried shrimp, shrimp, kelp, seaweed, fish floss and meat floss made from bone.

The calcium content of vegetables such as daylily, radish, mushrooms, and fungus is relatively high.

Animal bones such as pork bones and chicken bones are high in calcium, but are difficult to dissolve in water, so people usually use bone soup to feed babies. In fact, doing so does not provide much calcium, unless you add some vinegar when making the bone soup, which can allow a small amount of calcium in the bones to dissolve into the bone soup, which will have some calcium supplement effect.

Pressure cooker chicken dumplings. You can cook the chicken and chicken bones as tender and crispy as possible, and encourage your baby to chew the cartilage and swallow it, which can also supplement calcium.

Small yellow croaker can be made into crispy fish. The method is: heat the pot, put green onion and ginger in the pot to form the bottom, put small yellow croaker about 10 cm long on it, add appropriate amount of vinegar and simmer it over low heat, even the fish head and fish bones will become crispy. In this way, the whole fish becomes an edible calcium supplement.

Sesame paste is rich in protein, amino acids, and various vitamins and minerals, and has high health value; the calcium content in sesame paste is much higher than that in vegetables and beans, and regular consumption is beneficial to the development of bones and teeth (do not eat it with vegetables such as spinach, otherwise it will undergo a double decomposition reaction with oxalic acid or soluble oxalate in the vegetables to form calcium oxalate precipitate, affecting calcium absorption). The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also can correct and prevent iron deficiency anemia.

In addition, sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely; sesame contains a lot of oil, which has a good effect of moisturizing the intestines and promoting bowel movements; eating sesame paste regularly can increase skin elasticity, making the skin soft and healthy. It is recommended to eat 10 to 20 grams per day.